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Noodles with pesto - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Noodles with pesto consist of 23% fat, 8% protein, 17% carbs, 2% fiber and 48% water. With 312 of calories per 100g it's 172% higher than other foods in Pasta dishes. In total 66.35% of the calories in Noodles with pesto come from fat, 10.26% from protein and 21.79% from carbohydrates.

  • high GI Glycemic Index: 70
  • high carb 42.5g carbohydrates per portion
  • high GL Glycemic Load: 29.8
  • Fructose free Contains no fructose
  • high Gluten
  • Lactose free

Can you eat Noodles with pesto for a low carb diet?

With 42.5g of carbs and a Glycemic Load of 29.8 in a portion of 250g, Noodles with pesto should be avoided for a ketogenic or low-carb diet. It contains no Fructose, is high in Gluten and has no Lactose.

Noodles with pesto nutrition facts & data

Nutrition facts
per 100g
Noodles with pesto
avg Pasta dishes[1]
Calories (kcal) 312 181.3
Fat (g) 23 8
Protein (g) 8 7.8
Carbohydrates (g) 17 18.6
Mono- & Di-Saccharides (g) 1 18.6
Polysaccharides (g) 16 18.6
Fibers (g) 2 1.1
Sodium (mg) 100 265.9
Water (g) 48 62.6
[1] average of Pasta dishes

Breakdown in percent (%) of total calories

An average portion size (250g) of Noodles with pesto contains

  • 780 Calories
  • 57.5g of Fat
  • 20g of Protein
  • and 42.5g of Carbs
  • 250mg of sodium - 16.67% of the RDA for sodium.
  • 75mg of Magnesium, that covers 23.44% of the recommended daily allowance (RDA) for Magnesium.
  • 3mg of Zinc - 30% of the RDA for Zinc.
  • 3.25mg of Iron - 27.08% of the RDA for Iron.
  • 237.5mg of Potassium - 5.94% of the RDA for Potassium.
  • 2.5mg of Vitamin C - 2.38% of the RDA for Vitamin C.
  • 0.5mg of Vitamin B12 - 16.67% of the RDA for Vitamin B12.

For every gram of carbs in Noodles with pesto you get

  • 0.47 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta dishes have on average 0.42g of proteins per 1 gram of carbs.
  • 1.35 grams of fat (total average 0.66g, other foods in Pasta dishes 0.43g)
  • 0.12 grams of fibers (total average 0.13g, other foods in Pasta dishes 0.06g)

Nutrient distribution per gram

What vitamins are in Noodles with pesto?

Vitamins
per 100g
Noodles with pesto
avg[1]
Vitamin C (mg) 1 2.1
Vitamin E (mg) 2.5 0.8
Vitamin B1 / Thiamine (mg) 0.06 0.1
Vitamin B2 (mg) 0.06 0.1
Vitamin B6 (mg) 0.06 0.1
Vitamin B9 / Folate (μg) 10 13.1
Vitamin B12 (μg) 0.2 0.4
Retinol (μg) 50 60.7
beta-Carotene (μg) 450 290
[1] average of Pasta dishes

Is Noodles with pesto rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (250g) for Noodles with pesto of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Noodles with pesto

Minerals
per 100g
Noodles with pesto
avg[1]
Magnesium (mg) 30 17.2
Zinc (mg) 1.2 1
Sodium (mg) 100 265.9
Calcium (mg) 140 71.8
Iron (mg) 1.3 0.9
Potassium (mg) 95 125.6
Phosphorus (mg) 155 106.8
[1] average of Pasta dishes

Is Noodles with pesto high in minerals?

info

Again, for every mineral contained in Noodles with pesto we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Noodles with pesto

17% of Noodles with pesto are carbs, per serving (250g) that is 42.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Noodles with pesto
avg[1]
Monosaccharides (g) 1 0.6
Polysaccharides (g) 16 17.9
Total carbs (g) 17 18.6
[1] average of Pasta dishes

How high is the Glycemic Index and the Glycemic Load for Noodles with pesto?

The Glycemic Index of Noodles with pesto is 70, which would be considered as high. The Glycemic Load in a normal serving is 29.8 and can be regarded as high.

Allergens in Noodles with pesto

  • is high in Gluten
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Noodles with pesto

Of the 23g total fat per 100g, 4.8g are saturated fatty acids (SFA), 3.5g are monounsaturated fatty acids (MUFA) and 13.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 8mg.