Noodles with pesto - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Noodles with pesto

Noodles with pesto consists of 23% fat, 8% protein, 17% carbs, 2% fiber and 48% water. Noodles with pesto has 312 calories per 100g, that is 172% higher than other foods in Pasta dishes. In total 66% of the calories in Noodles with pesto are from fat, 10% from protein and 22% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 42.5g carbohydrates per portion of 250g
  • High Glycemic Load Glycemic Load: 29.8
On this page you will find information on:

Can you eat Noodles with pesto for a low carb diet?

With 42.5g of carbs and a Glycemic Load of 29.8 in a portion of 250g, Noodles with pesto should be avoided for a ketogenic or low-carb diet. Noodles with pesto contains no Fructose, is high in Gluten and has no Lactose.

Noodles with pesto: nutrition facts & data

Nutrition facts
per 100g 		Noodles with pesto
avg Pasta dishes[1]
Calories (kcal) 312.0 181.3
Fat (g) 23.0 8.0
Protein (g) 8.0 7.8
Carbohydrates (g) 17.0 18.6
Mono- & Di-Saccharides (g) 1.0 18.6
Polysaccharides (g) 16.0 18.6
Fibers (g) 2.0 1.1
Sodium (mg) 100.0 265.9
Water (g) 48.0 62.6
[1] average of Pasta dishes

Breakdown in percent (%) of total calories

An average portion size (250g) of Noodles with pesto contains:

  • 780.0 Calories
  • 57.5g of Fat
  • 20.0g of Protein
  • and 42.5g of Carbs
  • 250.0mg of sodium - 0.2% of the RDA for sodium.
  • 75.0mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
  • 3.0mg of Zinc - 0.3% of the RDA for Zinc.
  • 3.3mg of Iron - 0.3% of the RDA for Iron.
  • 237.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 2.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.5mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

For every gram of carbs in Noodles with pesto you get

  • 0.47 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta dishes have on average 0.42g of proteins per 1 gram of carbs.
  • 1.35 grams of fat (total average 0.66g, other foods in Pasta dishes 0.43g)
  • 0.12 grams of fibers (total average 0.13g, other foods in Pasta dishes 0.06g)

Nutrient distribution per gram

What vitamins are in Noodles with pesto?

Vitamins
per 100g 		Noodles with pesto
avg[1]
Vitamin C (mg) 1.0 2.1
Vitamin E (mg) 2.5 0.8
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 10.0 13.1
Vitamin B12 (μg) 0.2 0.4
Retinol (μg) 50.0 60.7
beta-Carotene (μg) 450.0
[1] average of Pasta dishes

Is Noodles with pesto rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (250g) for Noodles with pesto of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Noodles with pesto

Minerals
per 100g 		Noodles with pesto
avg[1]
Magnesium (mg) 30.0 17.2
Zinc (mg) 1.2 1.0
Sodium (mg) 100.0 265.9
Calcium (mg) 140.0 71.8
Iron (mg) 1.3 0.9
Potassium (mg) 95.0 125.6
Phosphorus (mg) 155.0 106.8
[1] average of Pasta dishes

Is Noodles with pesto high in minerals?

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Again, for every mineral contained in Noodles with pesto we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Noodles with pesto

17.0% of Noodles with pesto are carbs, per serving of 250g that makes 42.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Noodles with pesto
avg[1]
Monosaccharides (g) 1.0 0.6
Polysaccharides (g) 16.0 17.9
Total carbs (g) 17.0 18.6
[1] average of Pasta dishes

How high are the Glycemic Index and the Glycemic Load for Noodles with pesto?

The Glycemic Index of Noodles with pesto is 70, which would be considered as high. The Glycemic Load in a normal serving is 29.8 and can be regarded as high.

Allergens in Noodles with pesto

  • is high in Gluten
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Noodles with pesto

Of the 23.0g total fat per 100g in Noodles with pesto, 4.8g are saturated fatty acids (SFA), 3.5g are monounsaturated fatty acids (MUFA) and 13.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 8.0mg.