Nougat: nutrition facts & data
Nutrition facts per 100g |
Nougat |
avg Sweets[1]
|
---|---|---|
Calories (kcal) | 487.0 | 437.8 |
Fat (g) | 22.0 | 16.9 |
Protein (g) | 7.0 | 6.7 |
Carbohydrates (g) | 64.0 | 61.5 |
Mono- & Di-Saccharides (g) | 64.0 | 61.5 |
Polysaccharides (g) | 0.0 | 61.5 |
Fibers (g) | 4.3 | 3.8 |
Sodium (mg) | 20.0 | 71.4 |
Water (g) | 1.0 | 4.9 |
Breakdown in percent (%) of total calories
An average portion size (50g) of Nougat contains:
- 243.5 Calories
- 11.0g of Fat
- 3.5g of Protein
- and 32.0g of Carbs
- 10.0mg of sodium - 0.0% of the RDA for sodium.
- 45.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.6mg of Zinc - 0.1% of the RDA for Zinc.
- 2.3mg of Iron - 0.2% of the RDA for Iron.
- 250.0mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Nougat you get
- 0.11 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sweets have on average 0.11g of proteins per 1 gram of carbs.
- 0.34 grams of fat (total average 0.66g, other foods in Sweets 0.28g)
- 0.07 grams of fibers (total average 0.13g, other foods in Sweets 0.06g)
Nutrient distribution per gram
What vitamins are in Nougat?
Vitamins per 100g |
Nougat |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.3 |
Vitamin E (mg) | 8.0 | 1.7 |
Vitamin B1 / Thiamine (mg) | 0.2 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.2 | 0.1 |
Vitamin B9 / Folate (μg) | 30.0 | 12.2 |
Vitamin B12 (μg) | 0.0 | 0.1 |
Retinol (μg) | 0.0 | 11.0 |
beta-Carotene (μg) | 10.0 |
Is Nougat rich in vitamins?
The following chart displays the amount of vitamins per portion Size (50g) for Nougat of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Nougat
Minerals per 100g |
Nougat |
avg[1]
|
---|---|---|
Magnesium (mg) | 90.0 | 76.6 |
Zinc (mg) | 1.1 | 1.1 |
Sodium (mg) | 20.0 | 71.4 |
Calcium (mg) | 60.0 | 70.0 |
Iron (mg) | 4.5 | 3.9 |
Potassium (mg) | 500.0 | 402.8 |
Phosphorus (mg) | 145.0 | 162.0 |
Is Nougat high in minerals?
Again, for every mineral contained in Nougat we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Nougat
64.0% of Nougat are carbs, per serving of 50g that makes 32.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Nougat |
avg[1]
|
---|---|---|
Monosaccharides (g) | 64.0 | 44.8 |
Polysaccharides (g) | 0.0 | 16.6 |
Total carbs (g) | 64.0 | 61.5 |
How high are the Glycemic Index and the Glycemic Load for Nougat?
The Glycemic Index of Nougat is 70, which would be considered as high. The Glycemic Load in a normal serving is 22.4 and can be regarded as high.
Allergens in Nougat
- is Gluten free
- has a high amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Nougat
Of the 22.0g total fat per 100g in Nougat, 2.6g are saturated fatty acids (SFA), 2.1g are monounsaturated fatty acids (MUFA) and 16.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.