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Nuremberg sausages - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Nuremberg sausages consist of 21% fat, 21% protein, 1% carbs, 0.1% fiber and 52% water. With 277 of calories per 100g it's 119% higher than other foods in Meat dishes. In total 68.23% of the calories in Nuremberg sausages come from fat, 30.32% from protein and 1.44% from carbohydrates.

With 1g of carbs per 100g, Nuremberg sausages is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Quick facts

  • Low carb
  • Fructose free
  • Gluten free
  • Lactose free
  • high Zinc
  • high Potassium
  • high Vitamin B1

Nutrition facts

Nutrition facts
per 100g
Nuremberg sausages
avg[1]
Calories (kcal) 277 232.4
Fat (g) 21 15.9
Protein (g) 21 17.3
Carbohydrates (g) 1 4.6
Mono- & Di-Saccharides (g) 0 4.6
Polysaccharides (g) 1 4.6
Fibers (g) 0.1 0.3
Water (g) 52 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (50g) contains

  • 138.5 Calories
  • 10.5g of Fat
  • 10.5g of Protein
  • and 0.5g of Carbs
  • 17.5mg of Magnesium, that covers 5.47% of the recommended daily allowance (RDA) for Magnesium.
  • 1.6mg of Zinc - 16% of the RDA for Zinc.
  • 0.8mg of Iron - 6.67% of the RDA for Iron.
  • 200mg of Potassium - 5% of the RDA for Potassium.
  • No Vitamin C
  • 1mg of Vitamin B12 - 33.33% of the RDA for Vitamin B12.

For every gram of carbs in Nuremberg sausages you get

  • 21 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.76g of proteins per 1 gram of carbs.
  • 21 grams of fat (total average 0.66g, other foods in Meat dishes 3.46g)
  • 0.1 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Nuremberg sausages?

Vitamins
per 100g
Nuremberg sausages
avg[1]
Vitamin C (mg) 0 5.1
Vitamin E (mg) 0.4 0.5
Vitamin B1 / Thiamine (mg) 0.58 0.3
Vitamin B2 (mg) 0.2 0.2
Vitamin B6 (mg) 0.37 0.2
Vitamin B9 / Folate (μg) 2 19.9
Vitamin B12 (μg) 2 2.6
Retinol (μg) 6 517.4
beta-Carotene (μg) 4 32.4
[1] average of Meat dishes

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (50g) for Nuremberg sausages of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Nuremberg sausages

Minerals
per 100g
Nuremberg sausages
avg[1]
Magnesium (mg) 35 20.9
Zinc (mg) 3.2 2.2
Sodium (mg) 1400 562
Calcium (mg) 25 21.7
Iron (mg) 1.6 1.8
Potassium (mg) 400 234.9
Phosphorus (mg) 200 152.1
[1] average of Meat dishes

High in minerals?

info

Again, for every mineral contained in Nuremberg sausages we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

1% of Nuremberg sausages are carbs, per serving (50g) that is 0.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Nuremberg sausages
avg[1]
Monosaccharides (g) 0 0.3
Polysaccharides (g) 1 4.3
Total carbs (g) 1 4.6
[1] average of Meat dishes

Allergens in Nuremberg sausages

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 21g total fat per 100g, 8.4g are saturated fatty acids (SFA), 2.5g are monounsaturated fatty acids (MUFA) and 9.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 72mg.