Nuremberg sausages - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Nuremberg sausages

Nuremberg sausages consists of 21% fat, 21% protein, 1% carbs, 0% fiber and 52% water. Nuremberg sausages has 277 calories per 100g, that is 119% higher than other foods in Meat dishes. In total 68% of the calories in Nuremberg sausages are from fat, 30% from protein and 1% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.5g carbs in a serving of 50g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.2% of Zinc RDA per portion
  • High in potassium Covers 0.1% of Potassium RDA per portion
  • High in vitamin B1 Covers 0.3% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Nuremberg sausages for a low carb diet?

With 0.5g of carbs and a Glycemic Load of 0 in a portion of 50g, Nuremberg sausages can be consumed for a ketogenic or low-carb diet. Nuremberg sausages contains no Fructose, is Gluten free and has no Lactose.

Nuremberg sausages: nutrition facts & data

Nutrition facts
per 100g 		Nuremberg sausages
avg Meat dishes[1]
Calories (kcal) 277.0 232.4
Fat (g) 21.0 15.9
Protein (g) 21.0 17.3
Carbohydrates (g) 1.0 4.6
Mono- & Di-Saccharides (g) 0.0 4.6
Polysaccharides (g) 1.0 4.6
Fibers (g) 0.1 0.3
Sodium (mg) 1,400.0 562.0
Water (g) 52.0 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (50g) of Nuremberg sausages contains:

  • 138.5 Calories
  • 10.5g of Fat
  • 10.5g of Protein
  • and 0.5g of Carbs
  • 700.0mg of sodium - 0.5% of the RDA for sodium.
  • 17.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 1.6mg of Zinc - 0.2% of the RDA for Zinc.
  • 0.8mg of Iron - 0.1% of the RDA for Iron.
  • 200.0mg of Potassium - 0.1% of the RDA for Potassium.
  • No Vitamin C
  • 1.0mg of Vitamin B12 - 0.3% of the RDA for Vitamin B12.

For every gram of carbs in Nuremberg sausages you get

  • 21.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.74g of proteins per 1 gram of carbs.
  • 21.00 grams of fat (total average 0.66g, other foods in Meat dishes 3.44g)
  • 0.10 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Nuremberg sausages?

Vitamins
per 100g 		Nuremberg sausages
avg[1]
Vitamin C (mg) 0.0 5.1
Vitamin E (mg) 0.4 0.5
Vitamin B1 / Thiamine (mg) 0.6 0.3
Vitamin B2 (mg) 0.2 0.2
Vitamin B6 (mg) 0.4 0.2
Vitamin B9 / Folate (μg) 2.0 19.9
Vitamin B12 (μg) 2.0 2.6
Retinol (μg) 6.0 517.4
beta-Carotene (μg) 4.0
[1] average of Meat dishes

Is Nuremberg sausages rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (50g) for Nuremberg sausages of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Nuremberg sausages

Minerals
per 100g 		Nuremberg sausages
avg[1]
Magnesium (mg) 35.0 20.9
Zinc (mg) 3.2 2.2
Sodium (mg) 1,400.0 562.0
Calcium (mg) 25.0 21.7
Iron (mg) 1.6 1.8
Potassium (mg) 400.0 234.9
Phosphorus (mg) 200.0 152.1
[1] average of Meat dishes

Is Nuremberg sausages high in minerals?

info

Again, for every mineral contained in Nuremberg sausages we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Nuremberg sausages

1.0% of Nuremberg sausages are carbs, per serving of 50g that makes 0.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Nuremberg sausages
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 1.0 4.3
Total carbs (g) 1.0 4.6
[1] average of Meat dishes

How high are the Glycemic Index and the Glycemic Load for Nuremberg sausages?

The Glycemic Index of Nuremberg sausages is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Nuremberg sausages

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Nuremberg sausages

Of the 21.0g total fat per 100g in Nuremberg sausages, 8.4g are saturated fatty acids (SFA), 2.5g are monounsaturated fatty acids (MUFA) and 9.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 72.0mg.

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