Nut cookies: nutrition facts & data
|
Nutrition facts per 100g |
Nut cookies |
avg Long-life pastries[1]
|
|---|---|---|
| Calories (kcal) | 464.0 | 444.4 |
| Fat (g) | 29.0 | 18.4 |
| Protein (g) | 10.0 | 8.6 |
| Carbohydrates (g) | 40.0 | 58.9 |
| Mono- & Di-Saccharides (g) | 21.0 | 58.9 |
| Polysaccharides (g) | 19.0 | 58.9 |
| Fibers (g) | 2.9 | 3.4 |
| Sodium (mg) | 85.0 | 225.4 |
| Water (g) | 17.0 | 8.8 |
Breakdown in percent (%) of total calories
An average portion size (50g) of Nut cookies contain:
- 232.0 Calories
- 14.5g of Fat
- 5.0g of Protein
- and 20.0g of Carbs
- 42.5mg of sodium - 0.0% of the RDA for sodium.
- 17.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.5mg of Zinc - 0.0% of the RDA for Zinc.
- 0.4mg of Iron - 0.0% of the RDA for Iron.
- 97.5mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.2mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Nut cookies you get
- 0.25 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Long-life pastries have on average 0.15g of proteins per 1 gram of carbs.
- 0.73 grams of fat (total average 0.66g, other foods in Long-life pastries 0.31g)
- 0.07 grams of fibers (total average 0.13g, other foods in Long-life pastries 0.06g)
Nutrient distribution per gram
What vitamins are in Nut cookies?
|
Vitamins per 100g |
Nut cookies |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.4 |
| Vitamin E (mg) | 2.6 | 3.2 |
| Vitamin B1 / Thiamine (mg) | 0.2 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 20.0 | 14.9 |
| Vitamin B12 (μg) | 0.3 | 0.2 |
| Retinol (μg) | 165.0 | 81.0 |
| beta-Carotene (μg) | 85.0 |
Are Nut cookies rich in vitamins?
The following chart displays the amount of vitamins per portion Size (50g) for Nut cookies of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Nut cookies
|
Minerals per 100g |
Nut cookies |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 35.0 | 46.6 |
| Zinc (mg) | 0.9 | 1.1 |
| Sodium (mg) | 85.0 | 225.4 |
| Calcium (mg) | 25.0 | 45.9 |
| Iron (mg) | 0.8 | 2.0 |
| Potassium (mg) | 195.0 | 269.4 |
| Phosphorus (mg) | 140.0 | 175.6 |
Are Nut cookies high in minerals?
Again, for every mineral contained in Nut cookies we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Nut cookies
40.0% of Nut cookies are carbs, per serving of 50g that makes 20.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Nut cookies |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 21.0 | 25.5 |
| Polysaccharides (g) | 19.0 | 33.2 |
| Total carbs (g) | 40.0 | 58.9 |
How high are the Glycemic Index and the Glycemic Load for Nut cookies?
The Glycemic Index of Nut cookies is 55, which would be considered as moderate. The Glycemic Load in a normal serving is 11.0 and can be regarded as moderate.
Allergens in Nut cookies
- are high in Gluten
- have very low amounts of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Nut cookies
Of the 29.0g total fat per 100g in Nut cookies, 14.0g are saturated fatty acids (SFA), 3.4g are monounsaturated fatty acids (MUFA) and 9.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 100.0mg.