Nut nougat cream: nutrition facts & data
Nutrition facts per 100g |
Nut nougat cream |
avg Spreads[1]
|
---|---|---|
Calories (kcal) | 538.0 | 308.9 |
Fat (g) | 31.0 | 8.5 |
Protein (g) | 4.0 | 2.8 |
Carbohydrates (g) | 58.0 | 53.8 |
Mono- & Di-Saccharides (g) | 57.0 | 53.8 |
Polysaccharides (g) | 1.0 | 53.8 |
Fibers (g) | 3.3 | 1.7 |
Sodium (mg) | 25.0 | 52.2 |
Water (g) | 1.0 | 30.4 |
Breakdown in percent (%) of total calories
An average portion size (20g) of Nut nougat cream contains:
- 107.6 Calories
- 6.2g of Fat
- 0.8g of Protein
- and 11.6g of Carbs
- 5.0mg of sodium - 0.0% of the RDA for sodium.
- 10.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.2mg of Zinc - 0.0% of the RDA for Zinc.
- 0.7mg of Iron - 0.1% of the RDA for Iron.
- 60.0mg of Potassium - 0.0% of the RDA for Potassium.
- 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.0mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Nut nougat cream you get
- 0.07 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Spreads have on average 0.05g of proteins per 1 gram of carbs.
- 0.53 grams of fat (total average 0.66g, other foods in Spreads 0.16g)
- 0.06 grams of fibers (total average 0.13g, other foods in Spreads 0.03g)
Nutrient distribution per gram
What vitamins are in Nut nougat cream?
Vitamins per 100g |
Nut nougat cream |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 4.2 |
Vitamin E (mg) | 4.5 | 1.0 |
Vitamin B1 / Thiamine (mg) | 0.2 | 0.0 |
Vitamin B2 (mg) | 0.1 | 0.0 |
Vitamin B6 (mg) | 0.7 | 0.1 |
Vitamin B9 / Folate (μg) | 15.0 | 8.1 |
Vitamin B12 (μg) | 0.1 | 0.0 |
Retinol (μg) | 30.0 | 3.5 |
beta-Carotene (μg) | 5.0 |
Is Nut nougat cream rich in vitamins?
The following chart displays the amount of vitamins per portion Size (20g) for Nut nougat cream of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Nut nougat cream
Minerals per 100g |
Nut nougat cream |
avg[1]
|
---|---|---|
Magnesium (mg) | 50.0 | 42.0 |
Zinc (mg) | 0.9 | 1.0 |
Sodium (mg) | 25.0 | 52.2 |
Calcium (mg) | 15.0 | 73.0 |
Iron (mg) | 3.5 | 1.9 |
Potassium (mg) | 300.0 | 322.0 |
Phosphorus (mg) | 85.0 | 51.7 |
Is Nut nougat cream high in minerals?
Again, for every mineral contained in Nut nougat cream we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Nut nougat cream
58.0% of Nut nougat cream are carbs, per serving of 20g that makes 11.6g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Nut nougat cream |
avg[1]
|
---|---|---|
Monosaccharides (g) | 57.0 | 53.0 |
Polysaccharides (g) | 1.0 | 0.7 |
Total carbs (g) | 58.0 | 53.8 |
How high are the Glycemic Index and the Glycemic Load for Nut nougat cream?
The Glycemic Index of Nut nougat cream is 55, which would be considered as moderate. The Glycemic Load in a normal serving is 6.4 and can be regarded as low.
Allergens in Nut nougat cream
- is Gluten free
- has a high amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Nut nougat cream
Of the 31.0g total fat per 100g in Nut nougat cream, 18.7g are saturated fatty acids (SFA), 1.4g are monounsaturated fatty acids (MUFA) and 10.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.