Nut nougat cream - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Nut nougat cream

Nut nougat cream consists of 31% fat, 4% protein, 58% carbs, 3% fiber and 1% water. Nut nougat cream has 538 calories per 100g, that is 174% higher than other foods in Spreads. In total 52% of the calories in Nut nougat cream are from fat, 3% from protein and 43% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 55
  • High in carbs 11.6g carbohydrates per portion of 20g
  • Low Glycemic Load Glycemic Load: 6.4
  • High in iron Covers 0.1% of Iron RDA per portion
  • High in magnesium Covers 0.0% of Magnesium RDA per portion
  • High in vitamin B1 Covers 0.0% of Vitamin B1 RDA per portion

Can you eat Nut nougat cream for a low carb diet?

With 11.6g of carbs and a Glycemic Load of 6.4 in a portion of 20g, Nut nougat cream should be avoided for a ketogenic diet due to the high percentage of carbs. Nut nougat cream contains high amounts of Fructose, is Gluten free and has a high amount of Lactose .

Nut nougat cream: nutrition facts & data

Nutrition facts
per 100g
Nut nougat cream
avg Spreads[1]
Calories (kcal) 538.0 308.9
Fat (g) 31.0 8.5
Protein (g) 4.0 2.8
Carbohydrates (g) 58.0 53.8
Mono- & Di-Saccharides (g) 57.0 53.8
Polysaccharides (g) 1.0 53.8
Fibers (g) 3.3 1.7
Sodium (mg) 25.0 52.2
Water (g) 1.0 30.4
[1] average of Spreads

Breakdown in percent (%) of total calories

An average portion size (20g) of Nut nougat cream contains:

  • 107.6 Calories
  • 6.2g of Fat
  • 0.8g of Protein
  • and 11.6g of Carbs
  • 5.0mg of sodium - 0.0% of the RDA for sodium.
  • 10.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.2mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.7mg of Iron - 0.1% of the RDA for Iron.
  • 60.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.0mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Nut nougat cream you get

  • 0.07 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Spreads have on average 0.05g of proteins per 1 gram of carbs.
  • 0.53 grams of fat (total average 0.66g, other foods in Spreads 0.16g)
  • 0.06 grams of fibers (total average 0.13g, other foods in Spreads 0.03g)

Nutrient distribution per gram

What vitamins are in Nut nougat cream?

Vitamins
per 100g
Nut nougat cream
avg[1]
Vitamin C (mg) 0.0 4.2
Vitamin E (mg) 4.5 1.0
Vitamin B1 / Thiamine (mg) 0.2 0.0
Vitamin B2 (mg) 0.1 0.0
Vitamin B6 (mg) 0.7 0.1
Vitamin B9 / Folate (μg) 15.0 8.1
Vitamin B12 (μg) 0.1 0.0
Retinol (μg) 30.0 3.5
beta-Carotene (μg) 5.0
[1] average of Spreads

Is Nut nougat cream rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (20g) for Nut nougat cream of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Nut nougat cream

Minerals
per 100g
Nut nougat cream
avg[1]
Magnesium (mg) 50.0 42.0
Zinc (mg) 0.9 1.0
Sodium (mg) 25.0 52.2
Calcium (mg) 15.0 73.0
Iron (mg) 3.5 1.9
Potassium (mg) 300.0 322.0
Phosphorus (mg) 85.0 51.7
[1] average of Spreads

Is Nut nougat cream high in minerals?

info

Again, for every mineral contained in Nut nougat cream we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Nut nougat cream

58.0% of Nut nougat cream are carbs, per serving of 20g that makes 11.6g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Nut nougat cream
avg[1]
Monosaccharides (g) 57.0 53.0
Polysaccharides (g) 1.0 0.7
Total carbs (g) 58.0 53.8
[1] average of Spreads

How high are the Glycemic Index and the Glycemic Load for Nut nougat cream?

The Glycemic Index of Nut nougat cream is 55, which would be considered as moderate. The Glycemic Load in a normal serving is 6.4 and can be regarded as low.

Allergens in Nut nougat cream

  • is Gluten free
  • has a high amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Nut nougat cream

Of the 31.0g total fat per 100g in Nut nougat cream, 18.7g are saturated fatty acids (SFA), 1.4g are monounsaturated fatty acids (MUFA) and 10.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.