Oat flake pastries: nutrition facts & data
|
Nutrition facts per 100g |
Oat flake pastries |
avg Long-life pastries[1]
|
|---|---|---|
| Calories (kcal) | 417.0 | 444.4 |
| Fat (g) | 20.0 | 18.4 |
| Protein (g) | 7.0 | 8.6 |
| Carbohydrates (g) | 49.0 | 58.9 |
| Mono- & Di-Saccharides (g) | 20.0 | 58.9 |
| Polysaccharides (g) | 29.0 | 58.9 |
| Fibers (g) | 3.5 | 3.4 |
| Sodium (mg) | 120.0 | 225.4 |
| Water (g) | 18.0 | 8.8 |
Breakdown in percent (%) of total calories
An average portion size (20g) of Oat flake pastries contain:
- 83.4 Calories
- 4.0g of Fat
- 1.4g of Protein
- and 9.8g of Carbs
- 24.0mg of sodium - 0.0% of the RDA for sodium.
- 9.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.3mg of Zinc - 0.0% of the RDA for Zinc.
- 0.4mg of Iron - 0.0% of the RDA for Iron.
- 35.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Oat flake pastries you get
- 0.14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Long-life pastries have on average 0.15g of proteins per 1 gram of carbs.
- 0.41 grams of fat (total average 0.66g, other foods in Long-life pastries 0.31g)
- 0.07 grams of fibers (total average 0.13g, other foods in Long-life pastries 0.06g)
Nutrient distribution per gram
What vitamins are in Oat flake pastries?
|
Vitamins per 100g |
Oat flake pastry |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.4 |
| Vitamin E (mg) | 1.0 | 3.2 |
| Vitamin B1 / Thiamine (mg) | 0.2 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.0 | 0.1 |
| Vitamin B9 / Folate (μg) | 20.0 | 14.9 |
| Vitamin B12 (μg) | 0.3 | 0.2 |
| Retinol (μg) | 150.0 | 81.0 |
| beta-Carotene (μg) | 75.0 |
Are Oat flake pastries rich in vitamins?
The following chart displays the amount of vitamins per portion Size (20g) for Oat flake pastry of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Oat flake pastries
|
Minerals per 100g |
Oat flake pastry |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 45.0 | 46.6 |
| Zinc (mg) | 1.6 | 1.1 |
| Sodium (mg) | 120.0 | 225.4 |
| Calcium (mg) | 25.0 | 45.9 |
| Iron (mg) | 1.9 | 2.0 |
| Potassium (mg) | 175.0 | 269.4 |
| Phosphorus (mg) | 220.0 | 175.6 |
Are Oat flake pastries high in minerals?
Again, for every mineral contained in Oat flake pastries we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Oat flake pastries
49.0% of Oat flake pastries are carbs, per serving of 20g that makes 9.8g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Oat flake pastry |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 20.0 | 25.5 |
| Polysaccharides (g) | 29.0 | 33.2 |
| Total carbs (g) | 49.0 | 58.9 |
How high are the Glycemic Index and the Glycemic Load for Oat flake pastries?
The Glycemic Index of Oat flake pastries is 55, which would be considered as moderate. The Glycemic Load in a normal serving is 5.4 and can be regarded as low.
Allergens in Oat flake pastries
- are high in Gluten
- have very low amounts of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Oat flake pastries
Of the 20.0g total fat per 100g in Oat flake pastries, 11.4g are saturated fatty acids (SFA), 1.4g are monounsaturated fatty acids (MUFA) and 6.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.