Omelettes: nutrition facts & data
Nutrition facts per 100g |
Omelettes |
avg Other dishes[1]
|
---|---|---|
Calories (kcal) | 178.0 | 229.5 |
Fat (g) | 14.0 | 11.3 |
Protein (g) | 12.0 | 9.4 |
Carbohydrates (g) | 2.0 | 21.7 |
Mono- & Di-Saccharides (g) | 2.0 | 21.7 |
Polysaccharides (g) | 0.0 | 21.7 |
Fibers (g) | 0.0 | 1.4 |
Sodium (mg) | 305.0 | 446.9 |
Water (g) | 71.0 | 54.0 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Omelettes contain:
- 267.0 Calories
- 21.0g of Fat
- 18.0g of Protein
- and 3.0g of Carbs
- 457.5mg of sodium - 0.3% of the RDA for sodium.
- 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 2.3mg of Zinc - 0.2% of the RDA for Zinc.
- 2.9mg of Iron - 0.2% of the RDA for Iron.
- 225.0mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- 2.7mg of Vitamin B12 - 0.8% of the RDA for Vitamin B12.
For every gram of carbs in Omelettes you get
- 6.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
- 7.00 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
- 0.00 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Omelettes?
Vitamins per 100g |
Omelette |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 2.5 |
Vitamin E (mg) | 1.7 | 0.9 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.3 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 50.0 | 16.9 |
Vitamin B12 (μg) | 1.8 | 0.7 |
Retinol (μg) | 265.0 | 86.4 |
beta-Carotene (μg) | 20.0 |
Are Omelettes rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Omelette of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Omelettes
Minerals per 100g |
Omelette |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 20.0 |
Zinc (mg) | 1.5 | 1.1 |
Sodium (mg) | 305.0 | 446.9 |
Calcium (mg) | 50.0 | 104.8 |
Iron (mg) | 1.9 | 1.1 |
Potassium (mg) | 150.0 | 179.3 |
Phosphorus (mg) | 215.0 | 147.3 |
Are Omelettes high in minerals?
Again, for every mineral contained in Omelettes we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Omelettes
2.0% of Omelettes are carbs, per serving of 150g that makes 3.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Omelette |
avg[1]
|
---|---|---|
Monosaccharides (g) | 2.0 | 2.6 |
Polysaccharides (g) | 0.0 | 18.9 |
Total carbs (g) | 2.0 | 21.7 |
How high are the Glycemic Index and the Glycemic Load for Omelettes?
The Glycemic Index of Omelettes is 15, which would be considered as low. The Glycemic Load in a normal serving is 0.5 and can be regarded as low.
Allergens in Omelettes
- are Gluten free
- have very low amounts of Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Omelettes
Of the 14.0g total fat per 100g in Omelettes, 5.7g are saturated fatty acids (SFA), 1.6g are monounsaturated fatty acids (MUFA) and 5.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 410.0mg.