Onion tart - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Onion tart

Onion tart consists of 9% fat, 7% protein, 18% carbs, 1% fiber and 63% water. Onion tart has 184 calories per 100g, that is 80% lower than other foods in Other dishes. In total 44% of the calories in Onion tart are from fat, 15% from protein and 39% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 65
  • High in carbs 27.0g carbohydrates per portion of 150g
  • Medium Glycemic Load Glycemic Load: 17.6
On this page you will find information on:

Can you eat Onion tart for a low carb diet?

With 27g of carbs and a Glycemic Load of 17.6 in a portion of 150g, Onion tart should be avoided for a ketogenic or low-carb diet. Onion tart contains high amounts of Fructose, is high in Gluten and has no Lactose.

Onion tart: nutrition facts & data

Nutrition facts
per 100g 		Onion tart
avg Other dishes[1]
Calories (kcal) 184.0 229.5
Fat (g) 9.0 11.3
Protein (g) 7.0 9.4
Carbohydrates (g) 18.0 21.7
Mono- & Di-Saccharides (g) 5.0 21.7
Polysaccharides (g) 13.0 21.7
Fibers (g) 1.1 1.4
Sodium (mg) 130.0 446.9
Water (g) 63.0 54.0
[1] average of Other dishes

Breakdown in percent (%) of total calories

An average portion size (150g) of Onion tart contains:

  • 276.0 Calories
  • 13.5g of Fat
  • 10.5g of Protein
  • and 27.0g of Carbs
  • 195.0mg of sodium - 0.1% of the RDA for sodium.
  • 22.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 1.1mg of Zinc - 0.1% of the RDA for Zinc.
  • 1.2mg of Iron - 0.1% of the RDA for Iron.
  • 270.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 3.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.8mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

For every gram of carbs in Onion tart you get

  • 0.39 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
  • 0.50 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
  • 0.06 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Onion tart?

Vitamins
per 100g 		Onion tart
avg[1]
Vitamin C (mg) 2.0 2.5
Vitamin E (mg) 0.5 0.9
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 25.0 16.9
Vitamin B12 (μg) 0.5 0.7
Retinol (μg) 90.0 86.4
beta-Carotene (μg) 30.0
[1] average of Other dishes

Is Onion tart rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Onion tart of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Onion tart

Minerals
per 100g 		Onion tart
avg[1]
Magnesium (mg) 15.0 20.0
Zinc (mg) 0.7 1.1
Sodium (mg) 130.0 446.9
Calcium (mg) 45.0 104.8
Iron (mg) 0.8 1.1
Potassium (mg) 180.0 179.3
Phosphorus (mg) 100.0 147.3
[1] average of Other dishes

Is Onion tart high in minerals?

info

Again, for every mineral contained in Onion tart we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Onion tart

18.0% of Onion tart are carbs, per serving of 150g that makes 27.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Onion tart
avg[1]
Monosaccharides (g) 5.0 2.6
Polysaccharides (g) 13.0 18.9
Total carbs (g) 18.0 21.7
[1] average of Other dishes

How high are the Glycemic Index and the Glycemic Load for Onion tart?

The Glycemic Index of Onion tart is 65, which would be considered as moderate. The Glycemic Load in a normal serving is 17.6 and can be regarded as moderate.

Allergens in Onion tart

  • is high in Gluten
  • has no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Onion tart

Of the 9.0g total fat per 100g in Onion tart, 4.8g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 2.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 95.0mg.