Orange jam - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Orange jam

Orange jam consists of 0% fat, 0% protein, 69% carbs, 1% fiber and 28% water. Orange jam has 279 calories per 100g, that is 90% lower than other foods in Spreads. In total 0% of the calories in Orange jam are from fat, 0% from protein and 99% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 65
  • High in carbs 13.8g carbohydrates per portion of 20g
  • Low Glycemic Load Glycemic Load: 9.0

Can you eat Orange jam for a low carb diet?

With 13.8g of carbs and a Glycemic Load of 9 in a portion of 20g, Orange jam should be avoided for a ketogenic diet due to the high percentage of carbs. Orange jam contains high amounts of Fructose, is Gluten free and has no Lactose.

Orange jam: nutrition facts & data

Nutrition facts
per 100g
Orange jam
avg Spreads[1]
Calories (kcal) 279.0 308.9
Fat (g) 0.0 8.5
Protein (g) 0.0 2.8
Carbohydrates (g) 69.0 53.8
Mono- & Di-Saccharides (g) 69.0 53.8
Polysaccharides (g) 0.0 53.8
Fibers (g) 0.6 1.7
Sodium (mg) 20.0 52.2
Water (g) 28.0 30.4
[1] average of Spreads

Breakdown in percent (%) of total calories

An average portion size (20g) of Orange jam contains:

  • 55.8 Calories
  • 0g of Fat
  • 0.0g of Protein
  • and 13.8g of Carbs
  • 4.0mg of sodium - 0.0% of the RDA for sodium.
  • 0.8mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.1mg of Iron - 0.0% of the RDA for Iron.
  • 8.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 2.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Orange jam you get

  • 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Spreads have on average 0.05g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Spreads 0.16g)
  • 0.01 grams of fibers (total average 0.13g, other foods in Spreads 0.03g)

Nutrient distribution per gram

What vitamins are in Orange jam?

Vitamins
per 100g
Orange jam
avg[1]
Vitamin C (mg) 10.0 4.2
Vitamin E (mg) 0.0 1.0
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.0
Vitamin B6 (mg) 0.0 0.1
Vitamin B9 / Folate (μg) 5.0 8.1
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 3.5
beta-Carotene (μg) 50.0
[1] average of Spreads

Is Orange jam rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (20g) for Orange jam of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Orange jam

Minerals
per 100g
Orange jam
avg[1]
Magnesium (mg) 4.0 42.0
Zinc (mg) 0.2 1.0
Sodium (mg) 20.0 52.2
Calcium (mg) 35.0 73.0
Iron (mg) 0.5 1.9
Potassium (mg) 40.0 322.0
Phosphorus (mg) 15.0 51.7
[1] average of Spreads

Is Orange jam high in minerals?

info

Again, for every mineral contained in Orange jam we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Orange jam

69.0% of Orange jam are carbs, per serving of 20g that makes 13.8g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Orange jam
avg[1]
Monosaccharides (g) 69.0 53.0
Polysaccharides (g) 0.0 0.7
Total carbs (g) 69.0 53.8
[1] average of Spreads

How high are the Glycemic Index and the Glycemic Load for Orange jam?

The Glycemic Index of Orange jam is 65, which would be considered as moderate. The Glycemic Load in a normal serving is 9.0 and can be regarded as low.

Allergens in Orange jam

  • is Gluten free
  • has no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Orange jam

Of the 0.0g total fat per 100g in Orange jam, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.