Orange nectar light: nutrition facts & data
|
Nutrition facts per 100g |
Orange nectar light |
avg Fruit and fruit products[1]
|
|---|---|---|
| Calories (kcal) | 21.0 | 86.1 |
| Fat (g) | 0.0 | 0.8 |
| Protein (g) | 0.0 | 0.9 |
| Carbohydrates (g) | 4.0 | 16.3 |
| Mono- & Di-Saccharides (g) | 4.0 | 16.3 |
| Polysaccharides (g) | 0.0 | 16.3 |
| Fibers (g) | 0.2 | 2.7 |
| Sodium (mg) | 15.0 | 56.4 |
| Water (g) | 94.0 | 75.5 |
Breakdown in percent (%) of total calories
An average portion size (200g) of Orange nectar light contains:
- 42.0 Calories
- 0.0g of Fat
- 0.0g of Protein
- and 8.0g of Carbs
- 30.0mg of sodium - 0.0% of the RDA for sodium.
- 12.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.4mg of Iron - 0.0% of the RDA for Iron.
- 140.0mg of Potassium - 0.0% of the RDA for Potassium.
- 40.0mg of Vitamin C - 0.4% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Orange nectar light you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fruit and fruit products have on average 0.06g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Fruit and fruit products 0.05g)
- 0.05 grams of fibers (total average 0.13g, other foods in Fruit and fruit products 0.17g)
Nutrient distribution per gram
What vitamins are in Orange nectar light?
|
Vitamins per 100g |
Orange nectar light |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 20.0 | 44.5 |
| Vitamin E (mg) | 0.1 | 0.6 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
| Vitamin B2 (mg) | 0.0 | 0.1 |
| Vitamin B6 (mg) | 0.0 | 0.1 |
| Vitamin B9 / Folate (μg) | 8.0 | 15.3 |
| Vitamin B12 (μg) | 0.0 | 0.0 |
| Retinol (μg) | 0.0 | 4.0 |
| beta-Carotene (μg) | 1.0 |
Is Orange nectar light rich in vitamins?
The following chart displays the amount of vitamins per portion Size (200g) for Orange nectar light of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Orange nectar light
|
Minerals per 100g |
Orange nectar light |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 6.0 | 17.4 |
| Zinc (mg) | 0.0 | 0.2 |
| Sodium (mg) | 15.0 | 56.4 |
| Calcium (mg) | 10.0 | 22.5 |
| Iron (mg) | 0.2 | 0.7 |
| Potassium (mg) | 70.0 | 224.3 |
| Phosphorus (mg) | 8.0 | 25.7 |
Is Orange nectar light high in minerals?
Again, for every mineral contained in Orange nectar light we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Orange nectar light
4.0% of Orange nectar light are carbs, per serving of 200g that makes 8.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Orange nectar light |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 4.0 | 15.9 |
| Polysaccharides (g) | 0.0 | 0.3 |
| Total carbs (g) | 4.0 | 16.3 |
How high are the Glycemic Index and the Glycemic Load for Orange nectar light?
The Glycemic Index of Orange nectar light is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Orange nectar light
- is Gluten free
- has no Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Orange nectar light
Of the 0.0g total fat per 100g in Orange nectar light, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.