Oxtail soup - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Oxtail soup

Oxtail soup consists of 4% fat, 8% protein, 1% carbs, 0% fiber and 84% water. Oxtail soup has 77 calories per 100g, that is 121% higher than other foods in Soups and stews. In total 47% of the calories in Oxtail soup are from fat, 42% from protein and 5% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 2.5g carbs in a serving of 250g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Oxtail soup for a low carb diet?

With 2.5g of carbs and a Glycemic Load of 0 in a portion of 250g, Oxtail soup can be consumed for a ketogenic or low-carb diet. Oxtail soup contains no Fructose, is Gluten free and has no Lactose.

Oxtail soup: nutrition facts & data

Nutrition facts
per 100g 		Oxtail soup
avg Soups and stews[1]
Calories (kcal) 77.0 63.8
Fat (g) 4.0 3.5
Protein (g) 8.0 3.7
Carbohydrates (g) 1.0 3.6
Mono- & Di-Saccharides (g) 0.0 3.6
Polysaccharides (g) 1.0 3.6
Fibers (g) 0.3 0.8
Sodium (mg) 410.0 227.0
Water (g) 84.0 86.4
[1] average of Soups and stews

Breakdown in percent (%) of total calories

An average portion size (250g) of Oxtail soup contains:

  • 192.5 Calories
  • 10.0g of Fat
  • 20.0g of Protein
  • and 2.5g of Carbs
  • 1,025.0mg of sodium - 0.7% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.5mg of Zinc - 0.1% of the RDA for Zinc.
  • 2.3mg of Iron - 0.2% of the RDA for Iron.
  • 450.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 2.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 2.5mg of Vitamin B12 - 0.8% of the RDA for Vitamin B12.

For every gram of carbs in Oxtail soup you get

  • 8.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Soups and stews have on average 1.03g of proteins per 1 gram of carbs.
  • 4.00 grams of fat (total average 0.66g, other foods in Soups and stews 0.98g)
  • 0.30 grams of fibers (total average 0.13g, other foods in Soups and stews 0.22g)

Nutrient distribution per gram

What vitamins are in Oxtail soup?

Vitamins
per 100g 		Oxtail soup
avg[1]
Vitamin C (mg) 1.0 3.1
Vitamin E (mg) 0.1 0.3
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 3.0 11.2
Vitamin B12 (μg) 1.0 0.5
Retinol (μg) 5.0 127.8
beta-Carotene (μg) 120.0
[1] average of Soups and stews

Is Oxtail soup rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (250g) for Oxtail soup of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Oxtail soup

Minerals
per 100g 		Oxtail soup
avg[1]
Magnesium (mg) 15.0 12.7
Zinc (mg) 0.2 0.5
Sodium (mg) 410.0 227.0
Calcium (mg) 15.0 21.8
Iron (mg) 0.9 0.5
Potassium (mg) 180.0 129.8
Phosphorus (mg) 80.0 51.6
[1] average of Soups and stews

Is Oxtail soup high in minerals?

info

Again, for every mineral contained in Oxtail soup we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Oxtail soup

1.0% of Oxtail soup are carbs, per serving of 250g that makes 2.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Oxtail soup
avg[1]
Monosaccharides (g) 0.0 0.6
Polysaccharides (g) 1.0 3.0
Total carbs (g) 1.0 3.6
[1] average of Soups and stews

How high are the Glycemic Index and the Glycemic Load for Oxtail soup?

The Glycemic Index of Oxtail soup is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Oxtail soup

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Oxtail soup

Of the 4.0g total fat per 100g in Oxtail soup, 2.4g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 1.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 24.0mg.

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