Palm kernel fat: nutrition facts & data
Nutrition facts per 100g |
Palm kernel fat |
avg Coating and other fats[1]
|
---|---|---|
Calories (kcal) | 900.0 | 713.4 |
Fat (g) | 100.0 | 78.6 |
Protein (g) | 0.0 | 0.4 |
Carbohydrates (g) | 0.0 | 1.5 |
Mono- & Di-Saccharides (g) | 0.0 | 1.5 |
Polysaccharides (g) | 0.0 | 1.5 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 0.0 | 202.0 |
Water (g) | 0.0 | 18.5 |
Breakdown in percent (%) of total calories
An average portion size (10g) of Palm kernel fat contains:
- 90.0 Calories
- 10.0g of Fat
- 0g of Protein
- No Carbs
- No sodium
- No Magnesium
- No zinc
- No iron
- No potassium
- No Vitamin C
- No Vitamin B12
Nutrient distribution per gram
What vitamins are in Palm kernel fat?
Vitamins per 100g |
Palm kernel fat |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.1 |
Vitamin E (mg) | 25.0 | 12.9 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 0.0 | 2.1 |
Vitamin B12 (μg) | 0.0 | 0.2 |
Retinol (μg) | 0.0 | 273.3 |
beta-Carotene (μg) | 0.0 |
Is Palm kernel fat rich in vitamins?
The following chart displays the amount of vitamins per portion Size (10g) for Palm kernel fat of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Palm kernel fat
Minerals per 100g |
Palm kernel fat |
avg[1]
|
---|---|---|
Magnesium (mg) | 0.0 | 6.9 |
Zinc (mg) | 0.0 | 0.1 |
Sodium (mg) | 0.0 | 202.0 |
Calcium (mg) | 0.0 | 9.7 |
Iron (mg) | 0.0 | 0.2 |
Potassium (mg) | 0.0 | 13.9 |
Phosphorus (mg) | 0.0 | 15.8 |
Is Palm kernel fat high in minerals?
Again, for every mineral contained in Palm kernel fat we looked at the portion size (10g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Palm kernel fat
0.0% of Palm kernel fat are carbs, per serving of 10g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Palm kernel fat |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 1.5 |
Total carbs (g) | 0.0 | 1.5 |
How high are the Glycemic Index and the Glycemic Load for Palm kernel fat?
The Glycemic Index of Palm kernel fat is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Palm kernel fat
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Palm kernel fat
Of the 100.0g total fat per 100g in Palm kernel fat, 79.5g are saturated fatty acids (SFA), 2.4g are monounsaturated fatty acids (MUFA) and 14.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 2.0mg.