Palmier - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Palmier

Palmier consists of 30% fat, 6% protein, 53% carbs, 2% fiber and 8% water. Palmier has 505 calories per 100g, that is 157% higher than other foods in Cakes and pastries. In total 53% of the calories in Palmier are from fat, 5% from protein and 42% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 53.0g carbohydrates per portion of 100g
  • High Glycemic Load Glycemic Load: 37.1
On this page you will find information on:

Can you eat Palmier for a low carb diet?

With 53g of carbs and a Glycemic Load of 37.1 in a portion of 100g, Palmier should be avoided for a ketogenic or low-carb diet. Palmier contains high amounts of Fructose, is high in Gluten and has a moderate amount of Lactose.

Palmier: nutrition facts & data

Nutrition facts
per 100g 		Palmier
avg Cakes and pastries[1]
Calories (kcal) 505.0 320.7
Fat (g) 30.0 15.4
Protein (g) 6.0 5.5
Carbohydrates (g) 53.0 39.0
Mono- & Di-Saccharides (g) 19.0 39.0
Polysaccharides (g) 34.0 39.0
Fibers (g) 2.2 1.6
Sodium (mg) 300.0 84.9
Water (g) 8.0 36.9
[1] average of Cakes and pastries

Breakdown in percent (%) of total calories

An average portion size (100g) of Palmier contains:

  • 505.0 Calories
  • 30.0g of Fat
  • 6.0g of Protein
  • and 53.0g of Carbs
  • 300.0mg of sodium - 0.2% of the RDA for sodium.
  • 10.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.4mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.9mg of Iron - 0.1% of the RDA for Iron.
  • 70.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Palmier you get

  • 0.11 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
  • 0.57 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
  • 0.04 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)

Nutrient distribution per gram

What vitamins are in Palmier?

Vitamins
per 100g 		Palmier
avg[1]
Vitamin C (mg) 0.0 1.5
Vitamin E (mg) 0.9 1.4
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 8.0 9.2
Vitamin B12 (μg) 0.0 0.3
Retinol (μg) 195.0 119.0
beta-Carotene (μg) 30.0
[1] average of Cakes and pastries

Is Palmier rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (100g) for Palmier of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Palmier

Minerals
per 100g 		Palmier
avg[1]
Magnesium (mg) 10.0 20.0
Zinc (mg) 0.4 0.6
Sodium (mg) 300.0 84.9
Calcium (mg) 60.0 41.8
Iron (mg) 0.9 1.0
Potassium (mg) 70.0 168.3
Phosphorus (mg) 55.0 92.7
[1] average of Cakes and pastries

Is Palmier high in minerals?

info

Again, for every mineral contained in Palmier we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Palmier

53.0% of Palmier are carbs, per serving of 100g that makes 53.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Palmier
avg[1]
Monosaccharides (g) 19.0 21.3
Polysaccharides (g) 34.0 17.7
Total carbs (g) 53.0 39.0
[1] average of Cakes and pastries

How high are the Glycemic Index and the Glycemic Load for Palmier?

The Glycemic Index of Palmier is 70, which would be considered as high. The Glycemic Load in a normal serving is 37.1 and can be regarded as high.

Allergens in Palmier

  • is high in Gluten
  • has a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Palmier

Of the 30.0g total fat per 100g in Palmier, 12.1g are saturated fatty acids (SFA), 6.0g are monounsaturated fatty acids (MUFA) and 10.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 17.0mg.