Pancakes: nutrition facts & data
|
Nutrition facts per 100g |
Pancakes |
avg Other dishes[1]
|
|---|---|---|
| Calories (kcal) | 161.0 | 229.5 |
| Fat (g) | 8.0 | 11.3 |
| Protein (g) | 7.0 | 9.4 |
| Carbohydrates (g) | 14.0 | 21.7 |
| Mono- & Di-Saccharides (g) | 2.0 | 21.7 |
| Polysaccharides (g) | 11.0 | 21.7 |
| Fibers (g) | 0.4 | 1.4 |
| Sodium (mg) | 200.0 | 446.9 |
| Water (g) | 68.0 | 54.0 |
Breakdown in percent (%) of total calories
An average portion size (250g) of Pancakes contain:
- 402.5 Calories
- 20.0g of Fat
- 17.5g of Protein
- and 35.0g of Carbs
- 500.0mg of sodium - 0.3% of the RDA for sodium.
- 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 2.0mg of Zinc - 0.2% of the RDA for Zinc.
- 1.8mg of Iron - 0.1% of the RDA for Iron.
- 375.0mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- 1.8mg of Vitamin B12 - 0.5% of the RDA for Vitamin B12.
For every gram of carbs in Pancakes you get
- 0.50 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
- 0.57 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
- 0.03 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Pancakes?
|
Vitamins per 100g |
Pancakes |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 2.5 |
| Vitamin E (mg) | 0.6 | 0.9 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.2 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 20.0 | 16.9 |
| Vitamin B12 (μg) | 0.7 | 0.7 |
| Retinol (μg) | 10.0 | 86.4 |
| beta-Carotene (μg) | 20.0 |
Are Pancakes rich in vitamins?
The following chart displays the amount of vitamins per portion Size (250g) for Pancakes of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Pancakes
|
Minerals per 100g |
Pancakes |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 20.0 |
| Zinc (mg) | 0.8 | 1.1 |
| Sodium (mg) | 200.0 | 446.9 |
| Calcium (mg) | 75.0 | 104.8 |
| Iron (mg) | 0.7 | 1.1 |
| Potassium (mg) | 150.0 | 179.3 |
| Phosphorus (mg) | 125.0 | 147.3 |
Are Pancakes high in minerals?
Again, for every mineral contained in Pancakes we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Pancakes
14.0% of Pancakes are carbs, per serving of 250g that makes 35.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Pancakes |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 2.0 | 2.6 |
| Polysaccharides (g) | 11.0 | 18.9 |
| Total carbs (g) | 14.0 | 21.7 |
How high are the Glycemic Index and the Glycemic Load for Pancakes?
The Glycemic Index of Pancakes is 70, which would be considered as high. The Glycemic Load in a normal serving is 24.5 and can be regarded as high.
Allergens in Pancakes
- are high in Gluten
- have very low amounts of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Pancakes
Of the 8.0g total fat per 100g in Pancakes, 4.2g are saturated fatty acids (SFA), 0.7g are monounsaturated fatty acids (MUFA) and 2.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 140.0mg.