Pannacotta: nutrition facts & data
|
Nutrition facts per 100g |
Pannacotta |
avg Desserts[1]
|
|---|---|---|
| Calories (kcal) | 187.0 | 172.0 |
| Fat (g) | 11.0 | 8.9 |
| Protein (g) | 4.0 | 4.1 |
| Carbohydrates (g) | 18.0 | 18.2 |
| Mono- & Di-Saccharides (g) | 18.0 | 18.2 |
| Polysaccharides (g) | 0.0 | 18.2 |
| Fibers (g) | 0.2 | 0.6 |
| Sodium (mg) | 30.0 | 55.3 |
| Water (g) | 66.0 | 66.8 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Pannacotta contains:
- 233.8 Calories
- 13.8g of Fat
- 5.0g of Protein
- and 22.5g of Carbs
- 37.5mg of sodium - 0.0% of the RDA for sodium.
- 12.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.3mg of Zinc - 0.0% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 125.0mg of Potassium - 0.0% of the RDA for Potassium.
- 1.3mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Pannacotta you get
- 0.22 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Desserts have on average 0.22g of proteins per 1 gram of carbs.
- 0.61 grams of fat (total average 0.66g, other foods in Desserts 0.49g)
- 0.01 grams of fibers (total average 0.13g, other foods in Desserts 0.03g)
Nutrient distribution per gram
What vitamins are in Pannacotta?
|
Vitamins per 100g |
Pannacotta |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 1.0 | 3.2 |
| Vitamin E (mg) | 0.4 | 0.5 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
| Vitamin B2 (mg) | 0.1 | 0.2 |
| Vitamin B6 (mg) | 0.1 | 0.0 |
| Vitamin B9 / Folate (μg) | 7.0 | 13.1 |
| Vitamin B12 (μg) | 0.2 | 0.3 |
| Retinol (μg) | 230.0 | 107.4 |
| beta-Carotene (μg) | 100.0 |
Is Pannacotta rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Pannacotta of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Pannacotta
|
Minerals per 100g |
Pannacotta |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 13.7 |
| Zinc (mg) | 0.2 | 0.5 |
| Sodium (mg) | 30.0 | 55.3 |
| Calcium (mg) | 70.0 | 77.5 |
| Iron (mg) | 0.1 | 0.8 |
| Potassium (mg) | 100.0 | 133.3 |
| Phosphorus (mg) | 50.0 | 90.9 |
Is Pannacotta high in minerals?
Again, for every mineral contained in Pannacotta we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Pannacotta
18.0% of Pannacotta are carbs, per serving of 125g that makes 22.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Pannacotta |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 18.0 | 14.3 |
| Polysaccharides (g) | 0.0 | 3.8 |
| Total carbs (g) | 18.0 | 18.2 |
How high are the Glycemic Index and the Glycemic Load for Pannacotta?
The Glycemic Index of Pannacotta is 70, which would be considered as high. The Glycemic Load in a normal serving is 15.8 and can be regarded as moderate.
Allergens in Pannacotta
- is Gluten free
- has a moderate amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Pannacotta
Of the 11.0g total fat per 100g in Pannacotta, 6.5g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 3.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 50.0mg.