Parsnip (prep. w/ salt & fat): nutrition facts & data
Nutrition facts per 100g |
Parsnip (prep. w/ salt & fat) |
avg Vegetables and vegetable products[1]
|
---|---|---|
Calories (kcal) | 72.0 | 46.8 |
Fat (g) | 2.0 | 1.1 |
Protein (g) | 1.0 | 2.1 |
Carbohydrates (g) | 10.0 | 5.2 |
Mono- & Di-Saccharides (g) | 3.0 | 5.2 |
Polysaccharides (g) | 7.0 | 5.2 |
Fibers (g) | 1.9 | 2.9 |
Sodium (mg) | 265.0 | 141.3 |
Water (g) | 82.0 | 86.4 |
Breakdown in percent (%) of total calories
An average portion size (100g) of Parsnip (prep. w/ salt & fat) contain:
- 72.0 Calories
- 2.0g of Fat
- 1.0g of Protein
- and 10.0g of Carbs
- 265.0mg of sodium - 0.2% of the RDA for sodium.
- 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.6mg of Zinc - 0.1% of the RDA for Zinc.
- 0.5mg of Iron - 0.0% of the RDA for Iron.
- 225.0mg of Potassium - 0.1% of the RDA for Potassium.
- 7.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Parsnip (prep. w/ salt & fat) you get
- 0.10 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Vegetables and vegetable products have on average 0.40g of proteins per 1 gram of carbs.
- 0.20 grams of fat (total average 0.66g, other foods in Vegetables and vegetable products 0.20g)
- 0.19 grams of fibers (total average 0.13g, other foods in Vegetables and vegetable products 0.56g)
Nutrient distribution per gram
What vitamins are in Parsnip (prep. w/ salt & fat)?
Vitamins per 100g |
Parsnip (prep. w/ salt & fat) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 7.0 | 32.1 |
Vitamin E (mg) | 0.9 | 0.9 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 30.0 | 37.8 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 10.0 | 4.2 |
beta-Carotene (μg) | 25.0 |
Are Parsnip (prep. w/ salt & fat) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (100g) for Parsnip (prep. w/ salt & fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Parsnip (prep. w/ salt & fat)
Minerals per 100g |
Parsnip (prep. w/ salt & fat) |
avg[1]
|
---|---|---|
Magnesium (mg) | 15.0 | 21.7 |
Zinc (mg) | 0.6 | 0.3 |
Sodium (mg) | 265.0 | 141.3 |
Calcium (mg) | 45.0 | 51.8 |
Iron (mg) | 0.5 | 1.0 |
Potassium (mg) | 225.0 | 277.2 |
Phosphorus (mg) | 75.0 | 48.7 |
Are Parsnip (prep. w/ salt & fat) high in minerals?
Again, for every mineral contained in Parsnip (prep. w/ salt & fat) we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Parsnip (prep. w/ salt & fat)
10.0% of Parsnip (prep. w/ salt & fat) are carbs, per serving of 100g that makes 10.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Parsnip (prep. w/ salt & fat) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 3.0 | 3.1 |
Polysaccharides (g) | 7.0 | 1.9 |
Total carbs (g) | 10.0 | 5.2 |
How high are the Glycemic Index and the Glycemic Load for Parsnip (prep. w/ salt & fat)?
The Glycemic Index of Parsnip (prep. w/ salt & fat) is 85, which would be considered as high. The Glycemic Load in a normal serving is 8.5 and can be regarded as low.
Allergens in Parsnip (prep. w/ salt & fat)
- are Gluten free
- have no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Parsnip (prep. w/ salt & fat)
Of the 2.0g total fat per 100g in Parsnip (prep. w/ salt & fat), 1.2g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 0.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 5.0mg.