Pasta bake (ham and cream) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Pasta bake (ham and cream)

Pasta bake (ham and cream) consists of 15% fat, 11% protein, 24% carbs, 1% fiber and 48% water. Pasta bake (ham and cream) has 272 calories per 100g, that is 150% higher than other foods in Pasta dishes. In total 50% of the calories in Pasta bake (ham and cream) are from fat, 16% from protein and 35% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 60.0g carbohydrates per portion of 250g
  • High Glycemic Load Glycemic Load: 42.0
On this page you will find information on:

Can you eat Pasta bake (ham and cream) for a low carb diet?

With 60g of carbs and a Glycemic Load of 42 in a portion of 250g, Pasta bake (ham and cream) should be avoided for a ketogenic or low-carb diet. Pasta bake (ham and cream) contains no Fructose, is high in Gluten and has very low amounts of Lactose.

Pasta bake (ham and cream): nutrition facts & data

Nutrition facts
per 100g 		Pasta bake (ham and cream)
avg Pasta dishes[1]
Calories (kcal) 272.0 181.3
Fat (g) 15.0 8.0
Protein (g) 11.0 7.8
Carbohydrates (g) 24.0 18.6
Mono- & Di-Saccharides (g) 1.0 18.6
Polysaccharides (g) 23.0 18.6
Fibers (g) 0.9 1.1
Sodium (mg) 290.0 265.9
Water (g) 48.0 62.6
[1] average of Pasta dishes

Breakdown in percent (%) of total calories

An average portion size (250g) of Pasta bake (ham and cream) contains:

  • 680.0 Calories
  • 37.5g of Fat
  • 27.5g of Protein
  • and 60.0g of Carbs
  • 725.0mg of sodium - 0.5% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 2.5mg of Zinc - 0.3% of the RDA for Zinc.
  • 2.8mg of Iron - 0.2% of the RDA for Iron.
  • 350.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 1.3mg of Vitamin B12 - 0.4% of the RDA for Vitamin B12.

For every gram of carbs in Pasta bake (ham and cream) you get

  • 0.46 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta dishes have on average 0.42g of proteins per 1 gram of carbs.
  • 0.63 grams of fat (total average 0.66g, other foods in Pasta dishes 0.43g)
  • 0.04 grams of fibers (total average 0.13g, other foods in Pasta dishes 0.06g)

Nutrient distribution per gram

What vitamins are in Pasta bake (ham and cream)?

Vitamins
per 100g 		Pasta bake (ham and cream)
avg[1]
Vitamin C (mg) 0.0 2.1
Vitamin E (mg) 0.8 0.8
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.2 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 10.0 13.1
Vitamin B12 (μg) 0.5 0.4
Retinol (μg) 135.0 60.7
beta-Carotene (μg) 40.0
[1] average of Pasta dishes

Is Pasta bake (ham and cream) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (250g) for Pasta bake (ham and cream) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Pasta bake (ham and cream)

Minerals
per 100g 		Pasta bake (ham and cream)
avg[1]
Magnesium (mg) 15.0 17.2
Zinc (mg) 1.0 1.0
Sodium (mg) 290.0 265.9
Calcium (mg) 40.0 71.8
Iron (mg) 1.1 0.9
Potassium (mg) 140.0 125.6
Phosphorus (mg) 120.0 106.8
[1] average of Pasta dishes

Is Pasta bake (ham and cream) high in minerals?

info

Again, for every mineral contained in Pasta bake (ham and cream) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Pasta bake (ham and cream)

24.0% of Pasta bake (ham and cream) are carbs, per serving of 250g that makes 60.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Pasta bake (ham and cream)
avg[1]
Monosaccharides (g) 1.0 0.6
Polysaccharides (g) 23.0 17.9
Total carbs (g) 24.0 18.6
[1] average of Pasta dishes

How high are the Glycemic Index and the Glycemic Load for Pasta bake (ham and cream)?

The Glycemic Index of Pasta bake (ham and cream) is 70, which would be considered as high. The Glycemic Load in a normal serving is 42.0 and can be regarded as high.

Allergens in Pasta bake (ham and cream)

  • is high in Gluten
  • has very low amounts of Lactose
  • no Fructose

Fatty acids and cholesterol in Pasta bake (ham and cream)

Of the 15.0g total fat per 100g in Pasta bake (ham and cream), 7.8g are saturated fatty acids (SFA), 1.0g are monounsaturated fatty acids (MUFA) and 4.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 160.0mg.