Pasta salad (w/ vegetables) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Pasta salad (w/ vegetables)

Pasta salad (w/ vegetables) consists of 5% fat, 4% protein, 21% carbs, 2% fiber and 66% water. Pasta salad (w/ vegetables) has 149 calories per 100g, that is 95% lower than other foods in Salads. In total 30% of the calories in Pasta salad (w/ vegetables) are from fat, 11% from protein and 56% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 60
  • High in carbs 31.5g carbohydrates per portion of 150g
  • Medium Glycemic Load Glycemic Load: 18.9
On this page you will find information on:

Can you eat Pasta salad (w/ vegetables) for a low carb diet?

With 31.5g of carbs and a Glycemic Load of 18.9 in a portion of 150g, Pasta salad (w/ vegetables) should be avoided for a ketogenic or low-carb diet. Pasta salad (w/ vegetables) contains no Fructose, is Gluten free and has no Lactose.

Pasta salad (w/ vegetables): nutrition facts & data

Nutrition facts
per 100g 		Pasta salad (w/ vegetables)
avg Salads[1]
Calories (kcal) 149.0 156.2
Fat (g) 5.0 12.5
Protein (g) 4.0 4.5
Carbohydrates (g) 21.0 5.8
Mono- & Di-Saccharides (g) 1.0 5.8
Polysaccharides (g) 20.0 5.8
Fibers (g) 2.1 1.2
Sodium (mg) 180.0 396.2
Water (g) 66.0 72.5
[1] average of Salads

Breakdown in percent (%) of total calories

An average portion size (150g) of Pasta salad (w/ vegetables) contains:

  • 223.5 Calories
  • 7.5g of Fat
  • 6.0g of Protein
  • and 31.5g of Carbs
  • 270.0mg of sodium - 0.2% of the RDA for sodium.
  • 30.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.8mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.8mg of Iron - 0.1% of the RDA for Iron.
  • 120.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 3.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.2mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Pasta salad (w/ vegetables) you get

  • 0.19 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Salads have on average 0.77g of proteins per 1 gram of carbs.
  • 0.24 grams of fat (total average 0.66g, other foods in Salads 2.14g)
  • 0.10 grams of fibers (total average 0.13g, other foods in Salads 0.20g)

Nutrient distribution per gram

What vitamins are in Pasta salad (w/ vegetables)?

Vitamins
per 100g 		Pasta salad (w/ vegetables)
avg[1]
Vitamin C (mg) 2.0 9.9
Vitamin E (mg) 0.3 1.9
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 15.0 18.5
Vitamin B12 (μg) 0.1 0.3
Retinol (μg) 15.0 26.6
beta-Carotene (μg) 780.0
[1] average of Salads

Is Pasta salad (w/ vegetables) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (150g) for Pasta salad (w/ vegetables) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Pasta salad (w/ vegetables)

Minerals
per 100g 		Pasta salad (w/ vegetables)
avg[1]
Magnesium (mg) 20.0 15.9
Zinc (mg) 0.5 0.6
Sodium (mg) 180.0 396.2
Calcium (mg) 20.0 47.7
Iron (mg) 0.5 0.6
Potassium (mg) 80.0 199.2
Phosphorus (mg) 65.0 70.0
[1] average of Salads

Is Pasta salad (w/ vegetables) high in minerals?

info

Again, for every mineral contained in Pasta salad (w/ vegetables) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Pasta salad (w/ vegetables)

21.0% of Pasta salad (w/ vegetables) are carbs, per serving of 150g that makes 31.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Pasta salad (w/ vegetables)
avg[1]
Monosaccharides (g) 1.0 2.2
Polysaccharides (g) 20.0 3.6
Total carbs (g) 21.0 5.8
[1] average of Salads

How high are the Glycemic Index and the Glycemic Load for Pasta salad (w/ vegetables)?

The Glycemic Index of Pasta salad (w/ vegetables) is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 18.9 and can be regarded as moderate.

Allergens in Pasta salad (w/ vegetables)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Pasta salad (w/ vegetables)

Of the 5.0g total fat per 100g in Pasta salad (w/ vegetables), 2.1g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 1.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 7.0mg.