Pasta (w/out egg, cooked): nutrition facts & data
|
Nutrition facts per 100g |
Pasta (w/out egg, cooked) |
avg Pasta and noodles[1]
|
|---|---|---|
| Calories (kcal) | 143.0 | 217.7 |
| Fat (g) | 1.0 | 1.9 |
| Protein (g) | 5.0 | 7.7 |
| Carbohydrates (g) | 28.0 | 40.9 |
| Mono- & Di-Saccharides (g) | 0.0 | 40.9 |
| Polysaccharides (g) | 28.0 | 40.9 |
| Fibers (g) | 2.0 | 3.7 |
| Sodium (mg) | 100.0 | 63.9 |
| Water (g) | 63.0 | 34.4 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Pasta (w/out egg, cooked) contains:
- 178.8 Calories
- 1.3g of Fat
- 6.3g of Protein
- and 35.0g of Carbs
- 125.0mg of sodium - 0.1% of the RDA for sodium.
- 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.8mg of Zinc - 0.1% of the RDA for Zinc.
- 0.6mg of Iron - 0.0% of the RDA for Iron.
- 62.5mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Pasta (w/out egg, cooked) you get
- 0.18 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta and noodles have on average 0.19g of proteins per 1 gram of carbs.
- 0.04 grams of fat (total average 0.66g, other foods in Pasta and noodles 0.05g)
- 0.07 grams of fibers (total average 0.13g, other foods in Pasta and noodles 0.09g)
Nutrient distribution per gram
What vitamins are in Pasta (w/out egg, cooked)?
|
Vitamins per 100g |
Pasta (w/out egg, cooked) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.0 |
| Vitamin E (mg) | 0.1 | 0.3 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
| Vitamin B2 (mg) | 0.0 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 9.0 | 18.2 |
| Vitamin B12 (μg) | 0.0 | 0.0 |
| Retinol (μg) | 0.0 | 24.4 |
| beta-Carotene (μg) | 0.0 |
Is Pasta (w/out egg, cooked) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Pasta (w/out egg, cooked) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Pasta (w/out egg, cooked)
|
Minerals per 100g |
Pasta (w/out egg, cooked) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 20.0 | 45.6 |
| Zinc (mg) | 0.6 | 1.3 |
| Sodium (mg) | 100.0 | 63.9 |
| Calcium (mg) | 10.0 | 21.7 |
| Iron (mg) | 0.5 | 1.5 |
| Potassium (mg) | 50.0 | 136.1 |
| Phosphorus (mg) | 65.0 | 138.3 |
Is Pasta (w/out egg, cooked) high in minerals?
Again, for every mineral contained in Pasta (w/out egg, cooked) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Pasta (w/out egg, cooked)
28.0% of Pasta (w/out egg, cooked) are carbs, per serving of 125g that makes 35.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Pasta (w/out egg, cooked) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 0.0 | 0.3 |
| Polysaccharides (g) | 28.0 | 40.0 |
| Total carbs (g) | 28.0 | 40.9 |
How high are the Glycemic Index and the Glycemic Load for Pasta (w/out egg, cooked)?
The Glycemic Index of Pasta (w/out egg, cooked) is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 21.0 and can be regarded as high.
Allergens in Pasta (w/out egg, cooked)
- is high in Gluten
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Pasta (w/out egg, cooked)
Of the 1.0g total fat per 100g in Pasta (w/out egg, cooked), 0.1g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 0.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.