Pasta (w/out egg, raw): nutrition facts & data
Nutrition facts per 100g |
Pasta (w/out egg, raw) |
avg Pasta and noodles[1]
|
---|---|---|
Calories (kcal) | 358.0 | 217.7 |
Fat (g) | 2.0 | 1.9 |
Protein (g) | 12.0 | 7.7 |
Carbohydrates (g) | 71.0 | 40.9 |
Mono- & Di-Saccharides (g) | 0.0 | 40.9 |
Polysaccharides (g) | 71.0 | 40.9 |
Fibers (g) | 5.0 | 3.7 |
Sodium (mg) | 15.0 | 63.9 |
Water (g) | 9.0 | 34.4 |
Breakdown in percent (%) of total calories
An average portion size (50g) of Pasta (w/out egg, raw) contains:
- 179.0 Calories
- 1.0g of Fat
- 6.0g of Protein
- and 35.5g of Carbs
- 7.5mg of sodium - 0.0% of the RDA for sodium.
- 27.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.8mg of Zinc - 0.1% of the RDA for Zinc.
- 0.8mg of Iron - 0.1% of the RDA for Iron.
- 100.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Pasta (w/out egg, raw) you get
- 0.17 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta and noodles have on average 0.19g of proteins per 1 gram of carbs.
- 0.03 grams of fat (total average 0.66g, other foods in Pasta and noodles 0.05g)
- 0.07 grams of fibers (total average 0.13g, other foods in Pasta and noodles 0.09g)
Nutrient distribution per gram
What vitamins are in Pasta (w/out egg, raw)?
Vitamins per 100g |
Pasta (w/out egg, raw) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.0 |
Vitamin E (mg) | 0.2 | 0.3 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.2 | 0.1 |
Vitamin B9 / Folate (μg) | 30.0 | 18.2 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 24.4 |
beta-Carotene (μg) | 0.0 |
Is Pasta (w/out egg, raw) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (50g) for Pasta (w/out egg, raw) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Pasta (w/out egg, raw)
Minerals per 100g |
Pasta (w/out egg, raw) |
avg[1]
|
---|---|---|
Magnesium (mg) | 55.0 | 45.6 |
Zinc (mg) | 1.5 | 1.3 |
Sodium (mg) | 15.0 | 63.9 |
Calcium (mg) | 20.0 | 21.7 |
Iron (mg) | 1.5 | 1.5 |
Potassium (mg) | 200.0 | 136.1 |
Phosphorus (mg) | 165.0 | 138.3 |
Is Pasta (w/out egg, raw) high in minerals?
Again, for every mineral contained in Pasta (w/out egg, raw) we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Pasta (w/out egg, raw)
71.0% of Pasta (w/out egg, raw) are carbs, per serving of 50g that makes 35.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Pasta (w/out egg, raw) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 71.0 | 40.0 |
Total carbs (g) | 71.0 | 40.9 |
How high are the Glycemic Index and the Glycemic Load for Pasta (w/out egg, raw)?
The Glycemic Index of Pasta (w/out egg, raw) is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 21.3 and can be regarded as high.
Allergens in Pasta (w/out egg, raw)
- is high in Gluten
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Pasta (w/out egg, raw)
Of the 2.0g total fat per 100g in Pasta (w/out egg, raw), 0.2g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 0.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.