Pea stew (w/ sausage): nutrition facts & data
Nutrition facts per 100g |
Pea stew (w/ sausage) |
avg Soups and stews[1]
|
---|---|---|
Calories (kcal) | 108.0 | 63.8 |
Fat (g) | 5.0 | 3.5 |
Protein (g) | 6.0 | 3.7 |
Carbohydrates (g) | 8.0 | 3.6 |
Mono- & Di-Saccharides (g) | 1.0 | 3.6 |
Polysaccharides (g) | 7.0 | 3.6 |
Fibers (g) | 4.0 | 0.8 |
Sodium (mg) | 240.0 | 227.0 |
Water (g) | 75.0 | 86.4 |
Breakdown in percent (%) of total calories
An average portion size (400g) of Pea stew (w/ sausage) contains:
- 432.0 Calories
- 20.0g of Fat
- 24.0g of Protein
- and 32.0g of Carbs
- 960.0mg of sodium - 0.6% of the RDA for sodium.
- 120.0mg of Magnesium, that covers 0.3% of the recommended daily allowance (RDA) for Magnesium.
- 3.6mg of Zinc - 0.4% of the RDA for Zinc.
- 6.0mg of Iron - 0.5% of the RDA for Iron.
- 920.0mg of Potassium - 0.3% of the RDA for Potassium.
- 20.0mg of Vitamin C - 0.2% of the RDA for Vitamin C.
- 0.4mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Pea stew (w/ sausage) you get
- 0.75 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Soups and stews have on average 1.03g of proteins per 1 gram of carbs.
- 0.63 grams of fat (total average 0.66g, other foods in Soups and stews 0.98g)
- 0.50 grams of fibers (total average 0.13g, other foods in Soups and stews 0.22g)
Nutrient distribution per gram
What vitamins are in Pea stew (w/ sausage)?
Vitamins per 100g |
Pea stew (w/ sausage) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 5.0 | 3.1 |
Vitamin E (mg) | 0.6 | 0.3 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.0 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.2 | 0.1 |
Vitamin B9 / Folate (μg) | 30.0 | 11.2 |
Vitamin B12 (μg) | 0.1 | 0.5 |
Retinol (μg) | 0.0 | 127.8 |
beta-Carotene (μg) | 620.0 |
Is Pea stew (w/ sausage) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (400g) for Pea stew (w/ sausage) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Pea stew (w/ sausage)
Minerals per 100g |
Pea stew (w/ sausage) |
avg[1]
|
---|---|---|
Magnesium (mg) | 30.0 | 12.7 |
Zinc (mg) | 0.9 | 0.5 |
Sodium (mg) | 240.0 | 227.0 |
Calcium (mg) | 30.0 | 21.8 |
Iron (mg) | 1.5 | 0.5 |
Potassium (mg) | 230.0 | 129.8 |
Phosphorus (mg) | 100.0 | 51.6 |
Is Pea stew (w/ sausage) high in minerals?
Again, for every mineral contained in Pea stew (w/ sausage) we looked at the portion size (400g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Pea stew (w/ sausage)
8.0% of Pea stew (w/ sausage) are carbs, per serving of 400g that makes 32.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Pea stew (w/ sausage) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 1.0 | 0.6 |
Polysaccharides (g) | 7.0 | 3.0 |
Total carbs (g) | 8.0 | 3.6 |
How high are the Glycemic Index and the Glycemic Load for Pea stew (w/ sausage)?
The Glycemic Index of Pea stew (w/ sausage) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Pea stew (w/ sausage)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Pea stew (w/ sausage)
Of the 5.0g total fat per 100g in Pea stew (w/ sausage), 2.2g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 1.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 10.0mg.