Peaches (canned) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Peach (canned)

Peaches (canned) consist of 0% fat, 0% protein, 15% carbs, 1% fiber and 82% water. With 64 of calories per 100g Peaches (canned) are 74% lower than other foods in Fruit and fruit products. In total 0% of the calories in Peaches (canned) are from fat, 0% from protein and 94% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 55
  • High in carbs 18.8g carbohydrates per portion of 125g
  • Low Glycemic Load Glycemic Load: 10.3

Can you eat Peaches (canned) for a low carb diet?

With 18.75g of carbs and a Glycemic Load of 10.3 in a portion of 125g, Peaches (canned) should be avoided for a ketogenic diet due to the high percentage of carbs. Peaches (canned) contain high amounts of Fructose, are Gluten free and have no Lactose.

Peaches (canned): nutrition facts & data

Nutrition facts
per 100g
Peaches (canned)
avg Fruit and fruit products[1]
Calories (kcal) 64.0 86.1
Fat (g) 0.0 0.8
Protein (g) 0.0 0.9
Carbohydrates (g) 15.0 16.3
Mono- & Di-Saccharides (g) 15.0 16.3
Polysaccharides (g) 0.0 16.3
Fibers (g) 1.1 2.7
Sodium (mg) 2.0 56.4
Water (g) 82.0 75.5
[1] average of Fruit and fruit products

Breakdown in percent (%) of total calories

An average portion size (125g) of Peaches (canned) contain:

  • 80.0 Calories
  • 0.0g of Fat
  • 0.0g of Protein
  • and 18.8g of Carbs
  • 2.5mg of sodium - 0.0% of the RDA for sodium.
  • 6.3mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.1mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.4mg of Iron - 0.0% of the RDA for Iron.
  • 162.5mg of Potassium - 0.0% of the RDA for Potassium.
  • 5.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Peaches (canned) you get

  • 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fruit and fruit products have on average 0.06g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Fruit and fruit products 0.05g)
  • 0.07 grams of fibers (total average 0.13g, other foods in Fruit and fruit products 0.17g)

Nutrient distribution per gram

What vitamins are in Peaches (canned)?

Vitamins
per 100g
Peach (canned)
avg[1]
Vitamin C (mg) 4.0 44.5
Vitamin E (mg) 0.3 0.6
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.0 0.1
Vitamin B9 / Folate (μg) 3.0 15.3
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 4.0
beta-Carotene (μg) 40.0
[1] average of Fruit and fruit products

Are Peaches (canned) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Peach (canned) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Peaches (canned)

Minerals
per 100g
Peach (canned)
avg[1]
Magnesium (mg) 5.0 17.4
Zinc (mg) 0.1 0.2
Sodium (mg) 2.0 56.4
Calcium (mg) 4.0 22.5
Iron (mg) 0.3 0.7
Potassium (mg) 130.0 224.3
Phosphorus (mg) 15.0 25.7
[1] average of Fruit and fruit products

Are Peaches (canned) high in minerals?

info

Again, for every mineral contained in Peaches (canned) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Peaches (canned)

15.0% of Peaches (canned) are carbs, per serving of 125g that makes 18.8g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Peach (canned)
avg[1]
Monosaccharides (g) 15.0 15.9
Polysaccharides (g) 0.0 0.3
Total carbs (g) 15.0 16.3
[1] average of Fruit and fruit products

How high are the Glycemic Index and the Glycemic Load for Peaches (canned)?

The Glycemic Index of Peaches (canned) is 55, which would be considered as moderate. The Glycemic Load in a normal serving is 10.3 and can be regarded as low.

Allergens in Peaches (canned)

  • are Gluten free
  • have no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Peaches (canned)

Of the 0.0g total fat per 100g in Peaches (canned), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.

Alternative and similar foods to Peaches (canned)