Peanut flips - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Peanut flips

Peanut flips consist of 34% fat, 10% protein, 45% carbs, 5% fiber and 2% water. With 538 of calories per 100g Peanut flips are 121% higher than other foods in Long-life pastries. In total 57% of the calories in Peanut flips are from fat, 7% from protein and 33% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 11.3g carbohydrates per portion of 25g
  • Low Glycemic Load Glycemic Load: 7.9
  • High in vitamin B1 Covers 0.0% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Peanut flips for a low carb diet?

With 11.25g of carbs and a Glycemic Load of 7.9 in a portion of 25g, Peanut flips should be avoided for a ketogenic diet due to the high percentage of carbs. Peanut flips contain low amounts of Fructose, are high in Gluten and have very low amounts of Lactose.

Peanut flips: nutrition facts & data

Nutrition facts
per 100g 		Peanut flips
avg Long-life pastries[1]
Calories (kcal) 538.0 444.4
Fat (g) 34.0 18.4
Protein (g) 10.0 8.6
Carbohydrates (g) 45.0 58.9
Mono- & Di-Saccharides (g) 2.0 58.9
Polysaccharides (g) 43.0 58.9
Fibers (g) 5.0 3.4
Sodium (mg) 765.0 225.4
Water (g) 2.0 8.8
[1] average of Long-life pastries

Breakdown in percent (%) of total calories

An average portion size (25g) of Peanut flips contain:

  • 134.5 Calories
  • 8.5g of Fat
  • 2.5g of Protein
  • and 11.3g of Carbs
  • 191.3mg of sodium - 0.1% of the RDA for sodium.
  • 11.3mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.2mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.2mg of Iron - 0.0% of the RDA for Iron.
  • 41.3mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Peanut flips you get

  • 0.22 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Long-life pastries have on average 0.15g of proteins per 1 gram of carbs.
  • 0.76 grams of fat (total average 0.66g, other foods in Long-life pastries 0.31g)
  • 0.11 grams of fibers (total average 0.13g, other foods in Long-life pastries 0.06g)

Nutrient distribution per gram

What vitamins are in Peanut flips?

Vitamins
per 100g 		Peanut flips
avg[1]
Vitamin C (mg) 0.0 0.4
Vitamin E (mg) 4.3 3.2
Vitamin B1 / Thiamine (mg) 0.2 0.1
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 15.0 14.9
Vitamin B12 (μg) 0.0 0.2
Retinol (μg) 0.0 81.0
beta-Carotene (μg) 155.0
[1] average of Long-life pastries

Are Peanut flips rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (25g) for Peanut flips of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Peanut flips

Minerals
per 100g 		Peanut flips
avg[1]
Magnesium (mg) 45.0 46.6
Zinc (mg) 0.7 1.1
Sodium (mg) 765.0 225.4
Calcium (mg) 15.0 45.9
Iron (mg) 0.9 2.0
Potassium (mg) 165.0 269.4
Phosphorus (mg) 105.0 175.6
[1] average of Long-life pastries

Are Peanut flips high in minerals?

info

Again, for every mineral contained in Peanut flips we looked at the portion size (25g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Peanut flips

45.0% of Peanut flips are carbs, per serving of 25g that makes 11.3g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Peanut flips
avg[1]
Monosaccharides (g) 2.0 25.5
Polysaccharides (g) 43.0 33.2
Total carbs (g) 45.0 58.9
[1] average of Long-life pastries

How high are the Glycemic Index and the Glycemic Load for Peanut flips?

The Glycemic Index of Peanut flips is 70, which would be considered as high. The Glycemic Load in a normal serving is 7.9 and can be regarded as low.

Allergens in Peanut flips

  • are high in Gluten
  • have very low amounts of Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Peanut flips

Of the 34.0g total fat per 100g in Peanut flips, 6.6g are saturated fatty acids (SFA), 8.1g are monounsaturated fatty acids (MUFA) and 18.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.