Peanut oil: nutrition facts & data
avg Vegetable oils and fats
|Mono- & Di-Saccharides (g)||0.0||0.0|
Breakdown in percent (%) of total calories
An average portion size (12g) of Peanut oil contains:
- 108.0 Calories
- 12.0g of Fat
- 0g of Protein
- No Carbs
- No sodium
- No Magnesium
- No zinc
- No iron
- 0.1mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
Nutrient distribution per gram
What vitamins are in Peanut oil?
|Vitamin C (mg)||0.0||0.0|
|Vitamin E (mg)||8.9||29.0|
|Vitamin B1 / Thiamine (mg)||0.0||0.0|
|Vitamin B2 (mg)||0.0||0.0|
|Vitamin B6 (mg)||0.0||0.0|
|Vitamin B9 / Folate (μg)||0.0||0.0|
|Vitamin B12 (μg)||0.0||0.0|
Is Peanut oil rich in vitamins?
The following chart displays the amount of vitamins per portion Size (12g) for Peanut oil of the recommended daily allowance (RDA) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Peanut oil
Is Peanut oil high in minerals?
Again, for every mineral contained in Peanut oil we looked at the portion size (12g) and applied it to the recommended daily allowance (RDA). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Peanut oil
0.0% of Peanut oil are carbs, per serving of 12g that makes 0.0g of carbs.
Monosachharides and polysaccharides
|Total carbs (g)||0.0||0.0|
How high are the Glycemic Index and the Glycemic Load for Peanut oil?
The Glycemic Index of Peanut oil is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Peanut oil
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Peanut oil
Of the 100.0g total fat per 100g in Peanut oil, 19.8g are saturated fatty acids (SFA), 21.6g are monounsaturated fatty acids (MUFA) and 55.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 1.0mg.