Peppermint sweet: nutrition facts & data
Nutrition facts per 100g |
Peppermint sweet |
avg Sweets[1]
|
---|---|---|
Calories (kcal) | 401.0 | 437.8 |
Fat (g) | 1.0 | 16.9 |
Protein (g) | 0.0 | 6.7 |
Carbohydrates (g) | 98.0 | 61.5 |
Mono- & Di-Saccharides (g) | 98.0 | 61.5 |
Polysaccharides (g) | 0.0 | 61.5 |
Fibers (g) | 0.0 | 3.8 |
Sodium (mg) | 10.0 | 71.4 |
Water (g) | 0.0 | 4.9 |
Breakdown in percent (%) of total calories
An average portion size (5g) of Peppermint sweet contains:
- 20.1 Calories
- 0.1g of Fat
- 0.0g of Protein
- and 4.9g of Carbs
- 0.5mg of sodium - 0.0% of the RDA for sodium.
- 0.2mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- No potassium
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Peppermint sweet you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sweets have on average 0.11g of proteins per 1 gram of carbs.
- 0.01 grams of fat (total average 0.66g, other foods in Sweets 0.28g)
- 0.00 grams of fibers (total average 0.13g, other foods in Sweets 0.06g)
Nutrient distribution per gram
What vitamins are in Peppermint sweet?
Vitamins per 100g |
Peppermint sweet |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.3 |
Vitamin E (mg) | 0.0 | 1.7 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
Vitamin B2 (mg) | 0.0 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 0.0 | 12.2 |
Vitamin B12 (μg) | 0.0 | 0.1 |
Retinol (μg) | 0.0 | 11.0 |
beta-Carotene (μg) | 0.0 |
Is Peppermint sweet rich in vitamins?
The following chart displays the amount of vitamins per portion Size (5g) for Peppermint sweet of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Peppermint sweet
Minerals per 100g |
Peppermint sweet |
avg[1]
|
---|---|---|
Magnesium (mg) | 3.0 | 76.6 |
Zinc (mg) | 0.0 | 1.1 |
Sodium (mg) | 10.0 | 71.4 |
Calcium (mg) | 5.0 | 70.0 |
Iron (mg) | 0.1 | 3.9 |
Potassium (mg) | 0.0 | 402.8 |
Phosphorus (mg) | 0.0 | 162.0 |
Is Peppermint sweet high in minerals?
Again, for every mineral contained in Peppermint sweet we looked at the portion size (5g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Peppermint sweet
98.0% of Peppermint sweet are carbs, per serving of 5g that makes 4.9g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Peppermint sweet |
avg[1]
|
---|---|---|
Monosaccharides (g) | 98.0 | 44.8 |
Polysaccharides (g) | 0.0 | 16.6 |
Total carbs (g) | 98.0 | 61.5 |
How high are the Glycemic Index and the Glycemic Load for Peppermint sweet?
The Glycemic Index of Peppermint sweet is 70, which would be considered as high. The Glycemic Load in a normal serving is 3.4 and can be regarded as low.
Allergens in Peppermint sweet
- is Gluten free
- has no Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Peppermint sweet
Of the 1.0g total fat per 100g in Peppermint sweet, 0.4g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.