Perch - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Perch

Perch consists of 1% fat, 18% protein, 0% carbs, 0% fiber and 79% water. Perch has 81 calories per 100g, that is 68% lower than other foods in Fish. In total 11% of the calories in Perch are from fat, 89% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 150g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Perch for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 150g, Perch can be consumed for a ketogenic or low-carb diet. Perch contains no Fructose, is Gluten free and has no Lactose.

Perch: nutrition facts & data

Nutrition facts
per 100g 		Perch
avg Fish[1]
Calories (kcal) 81.0 118.6
Fat (g) 1.0 5.2
Protein (g) 18.0 18.0
Carbohydrates (g) 0.0 0.0
Mono- & Di-Saccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 0.0
Fibers (g) 0.0 0.0
Sodium (mg) 45.0 74.5
Water (g) 79.0 74.8
[1] average of Fish

Breakdown in percent (%) of total calories

An average portion size (150g) of Perch contains:

  • 121.5 Calories
  • 1.5g of Fat
  • 27.0g of Protein
  • No Carbs
  • 67.5mg of sodium - 0.0% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.9mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.6mg of Iron - 0.0% of the RDA for Iron.
  • 495.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 3.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 1.5mg of Vitamin B12 - 0.5% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Perch?

Vitamins
per 100g 		Perch
avg[1]
Vitamin C (mg) 2.0 1.0
Vitamin E (mg) 1.5 1.1
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.2 0.3
Vitamin B9 / Folate (μg) 15.0 10.1
Vitamin B12 (μg) 1.0 2.2
Retinol (μg) 7.0 65.5
beta-Carotene (μg) 0.0
[1] average of Fish

Is Perch rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Perch of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Perch

Minerals
per 100g 		Perch
avg[1]
Magnesium (mg) 25.0 31.9
Zinc (mg) 0.6 0.6
Sodium (mg) 45.0 74.5
Calcium (mg) 95.0 32.3
Iron (mg) 0.4 0.8
Potassium (mg) 330.0 330.8
Phosphorus (mg) 240.0 220.4
[1] average of Fish

Is Perch high in minerals?

info

Again, for every mineral contained in Perch we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Perch

0.0% of Perch are carbs, per serving of 150g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Perch
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 0.0
Total carbs (g) 0.0 0.0
[1] average of Fish

How high are the Glycemic Index and the Glycemic Load for Perch?

The Glycemic Index of Perch is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Perch

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Perch

Of the 1.0g total fat per 100g in Perch, 0.2g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 0.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 72.0mg.

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