Pero coffee (w/out milk)

Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pero coffee (w/out milk)
- Nutrientg
- Water99.0g
- Fiber0.0g
- Carbs0.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Very High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Pero coffee without milk is a low-carb beverage, aligning well with various dietary plans, including low-carb and ketogenic diets. It serves as a caffeine-free alternative to traditional coffee without adding to carbohydrate intake.
- Contains virtually no carbohydrates per serving
- Low in key nutrients such as sodium and calcium
- Minimal impact on daily nutrient intake
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0.001 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 10 mg
- Calcium
- 3 mg
- Iron
- 0.1 mg
- Potassium
- 25 mg
- Magnesium
- 4 mg
- Phosphorus
- 5 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 2 kcal |
Carbohydratesmacro | 0.001 g |
Proteinmacro | 0.001 g |
Watermicro | 99 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 0 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.001 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 10 mg |
Calciummineral | 3 mg |
Potassiummineral | 25 mg |
Ironmineral | 0.1 mg |
Magnesiummineral | 4 mg |
Phosphorusmineral | 5 mg |
Zincmineral | 0.001 mg |
Is Pero coffee (w/out milk) keto?
Yes, Pero coffee without milk is suitable for a ketogenic diet due to its negligible carbohydrate content. This makes it an ideal beverage choice for maintaining ketosis while substituting regular coffee.
Carbohydrate Impact and Glycemic Index of Pero coffee (w/out milk)
Pero coffee without milk has an insignificant impact on blood sugar levels, as it contains virtually no carbohydrates. Although its GI is unspecified, it's considered safe for glycemic control.