LowCarbCheck.com

Pero coffee (w/out milk)

Pero coffee (w/out milk)

Carb Check

Carbs
0.001g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Pero coffee (w/out milk)
Slightly Acidic

Nutrient Distribution per 100g

Pero coffee (w/out milk)

  • Nutrient
    g
  • Water
    99.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    0.0g
  • Protein
    0.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Low
Tyramine
Not present
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Very High

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Pero coffee without milk is a low-carb beverage, aligning well with various dietary plans, including low-carb and ketogenic diets. It serves as a caffeine-free alternative to traditional coffee without adding to carbohydrate intake.

  • Contains virtually no carbohydrates per serving
  • Low in key nutrients such as sodium and calcium
  • Minimal impact on daily nutrient intake

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0 mg
Vitamin B 2 (Riboflavin)
0.001 mg
Vitamin B 6 (Pyridoxine)
0 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
10 mg
Calcium
3 mg
Iron
0.1 mg
Potassium
25 mg
Magnesium
4 mg
Phosphorus
5 mg
Zinc
0.001 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Pero coffee (w/out milk) keto?

Yes, Pero coffee without milk is suitable for a ketogenic diet due to its negligible carbohydrate content. This makes it an ideal beverage choice for maintaining ketosis while substituting regular coffee.

Carbohydrate Impact and Glycemic Index of Pero coffee (w/out milk)

Pero coffee without milk has an insignificant impact on blood sugar levels, as it contains virtually no carbohydrates. Although its GI is unspecified, it's considered safe for glycemic control.