Pig in a blanket: nutrition facts & data
Nutrition facts per 100g |
Pig in a blanket |
avg Meat dishes[1]
|
---|---|---|
Calories (kcal) | 350.0 | 232.4 |
Fat (g) | 27.0 | 15.9 |
Protein (g) | 12.0 | 17.3 |
Carbohydrates (g) | 14.0 | 4.6 |
Mono- & Di-Saccharides (g) | 0.0 | 4.6 |
Polysaccharides (g) | 14.0 | 4.6 |
Fibers (g) | 0.5 | 0.3 |
Sodium (mg) | 400.0 | 562.0 |
Water (g) | 45.0 | 58.5 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Pig in a blanket contains:
- 437.5 Calories
- 33.8g of Fat
- 15.0g of Protein
- and 17.5g of Carbs
- 500.0mg of sodium - 0.3% of the RDA for sodium.
- 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 2.4mg of Zinc - 0.3% of the RDA for Zinc.
- 1.5mg of Iron - 0.1% of the RDA for Iron.
- 143.8mg of Potassium - 0.0% of the RDA for Potassium.
- 12.5mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- 1.3mg of Vitamin B12 - 0.4% of the RDA for Vitamin B12.
For every gram of carbs in Pig in a blanket you get
- 0.86 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.74g of proteins per 1 gram of carbs.
- 1.93 grams of fat (total average 0.66g, other foods in Meat dishes 3.44g)
- 0.04 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Pig in a blanket?
Vitamins per 100g |
Pig in a blanket |
avg[1]
|
---|---|---|
Vitamin C (mg) | 10.0 | 5.1 |
Vitamin E (mg) | 0.5 | 0.5 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.3 |
Vitamin B2 (mg) | 0.1 | 0.2 |
Vitamin B6 (mg) | 0.1 | 0.2 |
Vitamin B9 / Folate (μg) | 2.0 | 19.9 |
Vitamin B12 (μg) | 1.0 | 2.6 |
Retinol (μg) | 30.0 | 517.4 |
beta-Carotene (μg) | 0.0 |
Is Pig in a blanket rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Pig in a blanket of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Pig in a blanket
Minerals per 100g |
Pig in a blanket |
avg[1]
|
---|---|---|
Magnesium (mg) | 20.0 | 20.9 |
Zinc (mg) | 1.9 | 2.2 |
Sodium (mg) | 400.0 | 562.0 |
Calcium (mg) | 10.0 | 21.7 |
Iron (mg) | 1.2 | 1.8 |
Potassium (mg) | 115.0 | 234.9 |
Phosphorus (mg) | 85.0 | 152.1 |
Is Pig in a blanket high in minerals?
Again, for every mineral contained in Pig in a blanket we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Pig in a blanket
14.0% of Pig in a blanket are carbs, per serving of 125g that makes 17.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Pig in a blanket |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 14.0 | 4.3 |
Total carbs (g) | 14.0 | 4.6 |
How high are the Glycemic Index and the Glycemic Load for Pig in a blanket?
The Glycemic Index of Pig in a blanket is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 10.5 and can be regarded as low.
Allergens in Pig in a blanket
- is high in Gluten
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Pig in a blanket
Of the 27.0g total fat per 100g in Pig in a blanket, 11.0g are saturated fatty acids (SFA), 1.5g are monounsaturated fatty acids (MUFA) and 13.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 80.0mg.