Pine nuts
Carb Check
- Carbs
- 7gCarbs
- Fiber
- 7.2gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 1.4gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pine nuts
- Nutrientg
- Water6.0g
- Fiber7.2g
- Carbs7.0g
- Fat51.0g
- Protein24.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Pine nuts are incredibly nutrient-dense nuts, boasting exceptionally high levels of magnesium, iron, and phosphorus, making them a powerhouse for supporting overall health. Despite having carbohydrates, their high fiber content significantly offsets the impact, making them favorable for low-carb eating.
- Iron: Provides over 330% of the recommended daily intake, essential for red blood cell production.
- Magnesium: Over 334% of the RDA, supporting muscle and nerve function.
- Rich in phosphorus, with over 312% of daily needs.
- Contains significant levels of zinc and potassium.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0.81 mg
- Vitamin B 2 (Riboflavin)
- 0.19 mg
- Vitamin B 6 (Pyridoxine)
- 0.11 mg
- Beta-Carotene (ß-Carotene)
- 17 μg
Mineral Check
- Sodium
- 15 mg
- Calcium
- 25 mg
- Iron
- 9.2 mg
- Potassium
- 600 mg
- Magnesium
- 235 mg
- Phosphorus
- 510 mg
- Zinc
- 4.2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 589 kcal |
| Protein | 24 g |
| Fat | 51 g |
| Carbs | 7 g |
| Fiber | 7.2 g |
| Water | 6 g |
| Carbohydratesmacro | 7 g |
| Proteinmacro | 24 g |
| Dietary Fibermacro | 7.2 g |
| Dietary Fatmacro | 51 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.19 mg |
| Beta-Carotene (ß-Carotene)vitamin | 17 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.11 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.81 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 2 mg |
| Sodiummineral | 15 mg |
| Calciummineral | 25 mg |
| Potassiummineral | 600 mg |
| Ironmineral | 9.2 mg |
| Magnesiummineral | 235 mg |
| Phosphorusmineral | 510 mg |
| Zincmineral | 4.2 mg |
Is Pine nuts keto?
Pine nuts are suitable for a ketogenic diet due to their low glycemic load and high fiber content. With their significant nutrient profile, they offer benefits such as improved heart and bone health, making them an excellent choice for keto dieters, provided they manage portion sizes.
Carbohydrate Impact and Glycemic Index of Pine nuts
Pine nuts have a low glycemic index of 15 and a low glycemic load of 0.2, indicating a minimal impact on blood sugar levels. Their high fiber content helps regulate glucose release, aligning perfectly with low-carb diets intent on stabilizing blood sugar.