Pizza baguette (tomato & cheese) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Pizza baguette (tomato & cheese)

Pizza baguette (tomato & cheese) consists of 15% fat, 13% protein, 18% carbs, 2% fiber and 50% water. Pizza baguette (tomato & cheese) has 261 calories per 100g, that is 114% higher than other foods in Other dishes. In total 52% of the calories in Pizza baguette (tomato & cheese) are from fat, 20% from protein and 28% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 60
  • High in carbs 22.5g carbohydrates per portion of 125g
  • Medium Glycemic Load Glycemic Load: 13.5
  • High in zinc Covers 0.3% of Zinc RDA per portion

Can you eat Pizza baguette (tomato & cheese) for a low carb diet?

With 22.5g of carbs and a Glycemic Load of 13.5 in a portion of 125g, Pizza baguette (tomato & cheese) should be avoided for a ketogenic or low-carb diet. Pizza baguette (tomato & cheese) contains low amounts of Fructose, is high in Gluten and has very low amounts of Lactose.

Pizza baguette (tomato & cheese): nutrition facts & data

Nutrition facts
per 100g
Pizza baguette (tomato & cheese)
avg Other dishes[1]
Calories (kcal) 261.0 229.5
Fat (g) 15.0 11.3
Protein (g) 13.0 9.4
Carbohydrates (g) 18.0 21.7
Mono- & Di-Saccharides (g) 2.0 21.7
Polysaccharides (g) 16.0 21.7
Fibers (g) 1.6 1.4
Sodium (mg) 355.0 446.9
Water (g) 50.0 54.0
[1] average of Other dishes

Breakdown in percent (%) of total calories

An average portion size (125g) of Pizza baguette (tomato & cheese) contains:

  • 326.3 Calories
  • 18.8g of Fat
  • 16.3g of Protein
  • and 22.5g of Carbs
  • 443.8mg of sodium - 0.3% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 3.0mg of Zinc - 0.3% of the RDA for Zinc.
  • 0.6mg of Iron - 0.0% of the RDA for Iron.
  • 237.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 6.3mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 1.3mg of Vitamin B12 - 0.4% of the RDA for Vitamin B12.

For every gram of carbs in Pizza baguette (tomato & cheese) you get

  • 0.72 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
  • 0.83 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
  • 0.09 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Pizza baguette (tomato & cheese)?

Vitamins
per 100g
Pizza baguette (tomato & cheese)
avg[1]
Vitamin C (mg) 5.0 2.5
Vitamin E (mg) 0.8 0.9
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 15.0 16.9
Vitamin B12 (μg) 1.0 0.7
Retinol (μg) 125.0 86.4
beta-Carotene (μg) 260.0
[1] average of Other dishes

Is Pizza baguette (tomato & cheese) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (125g) for Pizza baguette (tomato & cheese) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Pizza baguette (tomato & cheese)

Minerals
per 100g
Pizza baguette (tomato & cheese)
avg[1]
Magnesium (mg) 30.0 20.0
Zinc (mg) 2.4 1.1
Sodium (mg) 355.0 446.9
Calcium (mg) 535.0 104.8
Iron (mg) 0.5 1.1
Potassium (mg) 190.0 179.3
Phosphorus (mg) 365.0 147.3
[1] average of Other dishes

Is Pizza baguette (tomato & cheese) high in minerals?

info

Again, for every mineral contained in Pizza baguette (tomato & cheese) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Pizza baguette (tomato & cheese)

18.0% of Pizza baguette (tomato & cheese) are carbs, per serving of 125g that makes 22.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Pizza baguette (tomato & cheese)
avg[1]
Monosaccharides (g) 2.0 2.6
Polysaccharides (g) 16.0 18.9
Total carbs (g) 18.0 21.7
[1] average of Other dishes

How high are the Glycemic Index and the Glycemic Load for Pizza baguette (tomato & cheese)?

The Glycemic Index of Pizza baguette (tomato & cheese) is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 13.5 and can be regarded as moderate.

Allergens in Pizza baguette (tomato & cheese)

  • is high in Gluten
  • has very low amounts of Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Pizza baguette (tomato & cheese)

Of the 15.0g total fat per 100g in Pizza baguette (tomato & cheese), 9.4g are saturated fatty acids (SFA), 0.7g are monounsaturated fatty acids (MUFA) and 3.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 40.0mg.

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