Pizza baguette (w/ ham): nutrition facts & data
|
Nutrition facts per 100g |
Pizza baguette (w/ ham) |
avg Other dishes[1]
|
|---|---|---|
| Calories (kcal) | 190.0 | 229.5 |
| Fat (g) | 10.0 | 11.3 |
| Protein (g) | 15.0 | 9.4 |
| Carbohydrates (g) | 10.0 | 21.7 |
| Mono- & Di-Saccharides (g) | 2.0 | 21.7 |
| Polysaccharides (g) | 8.0 | 21.7 |
| Fibers (g) | 1.0 | 1.4 |
| Sodium (mg) | 480.0 | 446.9 |
| Water (g) | 62.0 | 54.0 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Pizza baguette (w/ ham) contains:
- 237.5 Calories
- 12.5g of Fat
- 18.8g of Protein
- and 12.5g of Carbs
- 600.0mg of sodium - 0.4% of the RDA for sodium.
- 31.3mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 2.0mg of Zinc - 0.2% of the RDA for Zinc.
- 1.6mg of Iron - 0.1% of the RDA for Iron.
- 243.8mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- 1.1mg of Vitamin B12 - 0.4% of the RDA for Vitamin B12.
For every gram of carbs in Pizza baguette (w/ ham) you get
- 1.50 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
- 1.00 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
- 0.10 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Pizza baguette (w/ ham)?
|
Vitamins per 100g |
Pizza baguette (w/ ham) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 2.5 |
| Vitamin E (mg) | 0.9 | 0.9 |
| Vitamin B1 / Thiamine (mg) | 0.2 | 0.1 |
| Vitamin B2 (mg) | 0.2 | 0.1 |
| Vitamin B6 (mg) | 0.2 | 0.1 |
| Vitamin B9 / Folate (μg) | 15.0 | 16.9 |
| Vitamin B12 (μg) | 0.9 | 0.7 |
| Retinol (μg) | 90.0 | 86.4 |
| beta-Carotene (μg) | 200.0 |
Is Pizza baguette (w/ ham) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Pizza baguette (w/ ham) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Pizza baguette (w/ ham)
|
Minerals per 100g |
Pizza baguette (w/ ham) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 25.0 | 20.0 |
| Zinc (mg) | 1.6 | 1.1 |
| Sodium (mg) | 480.0 | 446.9 |
| Calcium (mg) | 240.0 | 104.8 |
| Iron (mg) | 1.3 | 1.1 |
| Potassium (mg) | 195.0 | 179.3 |
| Phosphorus (mg) | 230.0 | 147.3 |
Is Pizza baguette (w/ ham) high in minerals?
Again, for every mineral contained in Pizza baguette (w/ ham) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Pizza baguette (w/ ham)
10.0% of Pizza baguette (w/ ham) are carbs, per serving of 125g that makes 12.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Pizza baguette (w/ ham) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 2.0 | 2.6 |
| Polysaccharides (g) | 8.0 | 18.9 |
| Total carbs (g) | 10.0 | 21.7 |
How high are the Glycemic Index and the Glycemic Load for Pizza baguette (w/ ham)?
The Glycemic Index of Pizza baguette (w/ ham) is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 7.5 and can be regarded as low.
Allergens in Pizza baguette (w/ ham)
- is high in Gluten
- has very low amounts of Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Pizza baguette (w/ ham)
Of the 10.0g total fat per 100g in Pizza baguette (w/ ham), 5.4g are saturated fatty acids (SFA), 0.7g are monounsaturated fatty acids (MUFA) and 2.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 100.0mg.