Pizza margherita: nutrition facts & data
Nutrition facts per 100g |
Pizza margherita |
avg Other dishes[1]
|
---|---|---|
Calories (kcal) | 240.0 | 229.5 |
Fat (g) | 10.0 | 11.3 |
Protein (g) | 10.0 | 9.4 |
Carbohydrates (g) | 27.0 | 21.7 |
Mono- & Di-Saccharides (g) | 3.0 | 21.7 |
Polysaccharides (g) | 24.0 | 21.7 |
Fibers (g) | 1.6 | 1.4 |
Sodium (mg) | 500.0 | 446.9 |
Water (g) | 50.0 | 54.0 |
Breakdown in percent (%) of total calories
An average portion size (300g) of Pizza margherita contains:
- 720.0 Calories
- 30.0g of Fat
- 30.0g of Protein
- and 81.0g of Carbs
- 1,500.0mg of sodium - 1.0% of the RDA for sodium.
- 75.0mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
- 4.2mg of Zinc - 0.5% of the RDA for Zinc.
- 2.1mg of Iron - 0.2% of the RDA for Iron.
- 1,080.0mg of Potassium - 0.3% of the RDA for Potassium.
- 6.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- 1.2mg of Vitamin B12 - 0.4% of the RDA for Vitamin B12.
For every gram of carbs in Pizza margherita you get
- 0.37 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
- 0.37 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
- 0.06 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Pizza margherita?
Vitamins per 100g |
Pizza margherita |
avg[1]
|
---|---|---|
Vitamin C (mg) | 2.0 | 2.5 |
Vitamin E (mg) | 2.8 | 0.9 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 7.0 | 16.9 |
Vitamin B12 (μg) | 0.4 | 0.7 |
Retinol (μg) | 65.0 | 86.4 |
beta-Carotene (μg) | 315.0 |
Is Pizza margherita rich in vitamins?
The following chart displays the amount of vitamins per portion Size (300g) for Pizza margherita of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Pizza margherita
Minerals per 100g |
Pizza margherita |
avg[1]
|
---|---|---|
Magnesium (mg) | 25.0 | 20.0 |
Zinc (mg) | 1.4 | 1.1 |
Sodium (mg) | 500.0 | 446.9 |
Calcium (mg) | 250.0 | 104.8 |
Iron (mg) | 0.7 | 1.1 |
Potassium (mg) | 360.0 | 179.3 |
Phosphorus (mg) | 205.0 | 147.3 |
Is Pizza margherita high in minerals?
Again, for every mineral contained in Pizza margherita we looked at the portion size (300g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Pizza margherita
27.0% of Pizza margherita are carbs, per serving of 300g that makes 81.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Pizza margherita |
avg[1]
|
---|---|---|
Monosaccharides (g) | 3.0 | 2.6 |
Polysaccharides (g) | 24.0 | 18.9 |
Total carbs (g) | 27.0 | 21.7 |
How high are the Glycemic Index and the Glycemic Load for Pizza margherita?
The Glycemic Index of Pizza margherita is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 48.6 and can be regarded as high.
Allergens in Pizza margherita
- is high in Gluten
- has very low amounts of Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Pizza margherita
Of the 10.0g total fat per 100g in Pizza margherita, 5.1g are saturated fatty acids (SFA), 1.9g are monounsaturated fatty acids (MUFA) and 2.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 16.0mg.