Pizza salami - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Pizza salami

Pizza salami consists of 14% fat, 10% protein, 28% carbs, 2% fiber and 45% water. Pizza salami has 279 calories per 100g, that is 122% higher than other foods in Other dishes. In total 45% of the calories in Pizza salami are from fat, 14% from protein and 40% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 60
  • High in carbs 98.0g carbohydrates per portion of 350g
  • High Glycemic Load Glycemic Load: 58.8
On this page you will find information on:

Can you eat Pizza salami for a low carb diet?

With 98g of carbs and a Glycemic Load of 58.8 in a portion of 350g, Pizza salami should be avoided for a ketogenic or low-carb diet. Pizza salami contains low amounts of Fructose, is high in Gluten and has very low amounts of Lactose.

Pizza salami: nutrition facts & data

Nutrition facts
per 100g 		Pizza salami
avg Other dishes[1]
Calories (kcal) 279.0 229.5
Fat (g) 14.0 11.3
Protein (g) 10.0 9.4
Carbohydrates (g) 28.0 21.7
Mono- & Di-Saccharides (g) 0.0 21.7
Polysaccharides (g) 27.0 21.7
Fibers (g) 2.0 1.4
Sodium (mg) 550.0 446.9
Water (g) 45.0 54.0
[1] average of Other dishes

Breakdown in percent (%) of total calories

An average portion size (350g) of Pizza salami contains:

  • 976.5 Calories
  • 49.0g of Fat
  • 35.0g of Protein
  • and 98.0g of Carbs
  • 1,925.0mg of sodium - 1.3% of the RDA for sodium.
  • 52.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 4.2mg of Zinc - 0.5% of the RDA for Zinc.
  • 3.9mg of Iron - 0.3% of the RDA for Iron.
  • 490.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 7.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 1.4mg of Vitamin B12 - 0.4% of the RDA for Vitamin B12.

For every gram of carbs in Pizza salami you get

  • 0.36 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
  • 0.50 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
  • 0.07 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Pizza salami?

Vitamins
per 100g 		Pizza salami
avg[1]
Vitamin C (mg) 2.0 2.5
Vitamin E (mg) 1.1 0.9
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.2 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 10.0 16.9
Vitamin B12 (μg) 0.4 0.7
Retinol (μg) 40.0 86.4
beta-Carotene (μg) 130.0
[1] average of Other dishes

Is Pizza salami rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (350g) for Pizza salami of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Pizza salami

Minerals
per 100g 		Pizza salami
avg[1]
Magnesium (mg) 15.0 20.0
Zinc (mg) 1.2 1.1
Sodium (mg) 550.0 446.9
Calcium (mg) 65.0 104.8
Iron (mg) 1.1 1.1
Potassium (mg) 140.0 179.3
Phosphorus (mg) 120.0 147.3
[1] average of Other dishes

Is Pizza salami high in minerals?

info

Again, for every mineral contained in Pizza salami we looked at the portion size (350g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Pizza salami

28.0% of Pizza salami are carbs, per serving of 350g that makes 98.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Pizza salami
avg[1]
Monosaccharides (g) 0.0 2.6
Polysaccharides (g) 27.0 18.9
Total carbs (g) 28.0 21.7
[1] average of Other dishes

How high are the Glycemic Index and the Glycemic Load for Pizza salami?

The Glycemic Index of Pizza salami is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 58.8 and can be regarded as high.

Allergens in Pizza salami

  • is high in Gluten
  • has very low amounts of Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Pizza salami

Of the 14.0g total fat per 100g in Pizza salami, 3.5g are saturated fatty acids (SFA), 1.2g are monounsaturated fatty acids (MUFA) and 7.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 16.0mg.