Plaice (breaded) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Plaice (breaded)

Plaice (breaded) consists of 10% fat, 15% protein, 8% carbs, 0% fiber and 64% water. Plaice (breaded) has 183 calories per 100g, that is 93% lower than other foods in Fish products and fish dishes. In total 49% of the calories in Plaice (breaded) are from fat, 33% from protein and 17% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Moderate carbohydrate amount 16.0g carbohydrates per portion of 200g
  • Low Glycemic Load Glycemic Load: 0.0

Can you eat Plaice (breaded) for a low carb diet?

With 16g of carbs and a Glycemic Load of 0 in a portion of 200g, Plaice (breaded) can be consumed for a ketogenic or low-carb diet. Plaice (breaded) contains no Fructose, is high in Gluten and has no Lactose.

Plaice (breaded): nutrition facts & data

Nutrition facts
per 100g
Plaice (breaded)
avg Fish products and fish dishes[1]
Calories (kcal) 183.0 197.5
Fat (g) 10.0 12.7
Protein (g) 15.0 17.5
Carbohydrates (g) 8.0 3.4
Mono- & Di-Saccharides (g) 1.0 3.4
Polysaccharides (g) 7.0 3.4
Fibers (g) 0.4 0.2
Sodium (mg) 290.0 968.1
Water (g) 64.0 62.3
[1] average of Fish products and fish dishes

Breakdown in percent (%) of total calories

An average portion size (200g) of Plaice (breaded) contains:

  • 366.0 Calories
  • 20.0g of Fat
  • 30.0g of Protein
  • and 16.0g of Carbs
  • 580.0mg of sodium - 0.4% of the RDA for sodium.
  • 40.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 1.2mg of Zinc - 0.1% of the RDA for Zinc.
  • 2.2mg of Iron - 0.2% of the RDA for Iron.
  • 540.0mg of Potassium - 0.2% of the RDA for Potassium.
  • 2.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 2.4mg of Vitamin B12 - 0.8% of the RDA for Vitamin B12.

For every gram of carbs in Plaice (breaded) you get

  • 1.88 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fish products and fish dishes have on average 5.07g of proteins per 1 gram of carbs.
  • 1.25 grams of fat (total average 0.66g, other foods in Fish products and fish dishes 3.69g)
  • 0.05 grams of fibers (total average 0.13g, other foods in Fish products and fish dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Plaice (breaded)?

Vitamins
per 100g
Plaice (breaded)
avg[1]
Vitamin C (mg) 1.0 1.9
Vitamin E (mg) 1.5 2.7
Vitamin B1 / Thiamine (mg) 0.2 0.1
Vitamin B2 (mg) 0.2 0.2
Vitamin B6 (mg) 0.2 0.3
Vitamin B9 / Folate (μg) 10.0 10.1
Vitamin B12 (μg) 1.2 3.6
Retinol (μg) 20.0 92.9
beta-Carotene (μg) 0.0
[1] average of Fish products and fish dishes

Is Plaice (breaded) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (200g) for Plaice (breaded) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Plaice (breaded)

Minerals
per 100g
Plaice (breaded)
avg[1]
Magnesium (mg) 20.0 30.0
Zinc (mg) 0.6 0.8
Sodium (mg) 290.0 968.1
Calcium (mg) 65.0 111.4
Iron (mg) 1.1 1.0
Potassium (mg) 270.0 264.8
Phosphorus (mg) 175.0 219.0
[1] average of Fish products and fish dishes

Is Plaice (breaded) high in minerals?

info

Again, for every mineral contained in Plaice (breaded) we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Plaice (breaded)

8.0% of Plaice (breaded) are carbs, per serving of 200g that makes 16.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Plaice (breaded)
avg[1]
Monosaccharides (g) 1.0 0.4
Polysaccharides (g) 7.0 2.9
Total carbs (g) 8.0 3.4
[1] average of Fish products and fish dishes

How high are the Glycemic Index and the Glycemic Load for Plaice (breaded)?

The Glycemic Index of Plaice (breaded) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Plaice (breaded)

  • is high in Gluten
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Plaice (breaded)

Of the 10.0g total fat per 100g in Plaice (breaded), 1.4g are saturated fatty acids (SFA), 4.6g are monounsaturated fatty acids (MUFA) and 2.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 85.0mg.