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Plaice (breaded) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Plaice (breaded) consist of 10% fat, 15% protein, 8% carbs, 0.4% fiber and 64% water. With 183 of calories per 100g it's 93% lower than other foods in Fish products and fish dishes. In total 49.18% of the calories in Plaice (breaded) come from fat, 32.79% from protein and 17.49% from carbohydrates.

  • moderate carb 16g carbohydrates per portion
  • Fructose free Contains no fructose
  • high Gluten
  • Lactose free
  • high Vitamin B1 Covers 29.09% of Vitamin B1 RDA per portion

Can you eat Plaice (breaded) for a low carb diet?

With 8g of carbs per 100g, Plaice (breaded) is high in carbs. It contains no Fructose, is high in Gluten and has no Lactose.

Plaice (breaded) nutrition facts & data

Nutrition facts
per 100g
Plaice (breaded)
avg Fish products and fish dishes[1]
Calories (kcal) 183 197.5
Fat (g) 10 12.7
Protein (g) 15 17.5
Carbohydrates (g) 8 3.4
Mono- & Di-Saccharides (g) 1 3.4
Polysaccharides (g) 7 3.4
Fibers (g) 0.4 0.2
Sodium (mg) 290 968.1
Water (g) 64 62.3
[1] average of Fish products and fish dishes

Breakdown in percent (%) of total calories

An average portion size (200g) of Plaice (breaded) contains

  • 366 Calories
  • 20g of Fat
  • 30g of Protein
  • and 16g of Carbs
  • 580mg of sodium - 38.67% of the RDA for sodium.
  • 40mg of Magnesium, that covers 12.5% of the recommended daily allowance (RDA) for Magnesium.
  • 1.2mg of Zinc - 12% of the RDA for Zinc.
  • 2.2mg of Iron - 18.33% of the RDA for Iron.
  • 540mg of Potassium - 13.5% of the RDA for Potassium.
  • 2mg of Vitamin C - 1.9% of the RDA for Vitamin C.
  • 2.4mg of Vitamin B12 - 80% of the RDA for Vitamin B12.

For every gram of carbs in Plaice (breaded) you get

  • 1.88 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fish products and fish dishes have on average 5.15g of proteins per 1 gram of carbs.
  • 1.25 grams of fat (total average 0.66g, other foods in Fish products and fish dishes 3.74g)
  • 0.05 grams of fibers (total average 0.13g, other foods in Fish products and fish dishes 0.06g)

Nutrient distribution per gram

What vitamins are in Plaice (breaded)?

per 100g
Plaice (breaded)
Vitamin C (mg) 1 1.9
Vitamin E (mg) 1.5 2.7
Vitamin B1 / Thiamine (mg) 0.16 0.1
Vitamin B2 (mg) 0.19 0.2
Vitamin B6 (mg) 0.16 0.3
Vitamin B9 / Folate (μg) 10 10.1
Vitamin B12 (μg) 1.2 3.6
Retinol (μg) 20 92.9
beta-Carotene (μg) 0 22.4
[1] average of Fish products and fish dishes

Is Plaice (breaded) rich in vitamins?


The following chart displays the amount of vitamins per portion Size (200g) for Plaice (breaded) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Plaice (breaded)

per 100g
Plaice (breaded)
Magnesium (mg) 20 30
Zinc (mg) 0.6 0.8
Sodium (mg) 290 968.1
Calcium (mg) 65 111.4
Iron (mg) 1.1 1
Potassium (mg) 270 264.8
Phosphorus (mg) 175 219
[1] average of Fish products and fish dishes

Is Plaice (breaded) high in minerals?


Again, for every mineral contained in Plaice (breaded) we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Plaice (breaded)

8% of Plaice (breaded) are carbs, per serving (200g) that is 16g of carbs.

Monosachharides and polysaccharides

per 100g
Plaice (breaded)
Monosaccharides (g) 1 0.4
Polysaccharides (g) 7 2.9
Total carbs (g) 8 3.4
[1] average of Fish products and fish dishes

Allergens in Plaice (breaded)

  • is high in Gluten
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Plaice (breaded)

Of the 10g total fat per 100g, 1.4g are saturated fatty acids (SFA), 4.6g are monounsaturated fatty acids (MUFA) and 2.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 85mg.