Plum cake (yeast dough) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Plum cake (yeast dough)

Plum cake (yeast dough) consists of 1% fat, 4% protein, 29% carbs, 2% fiber and 62% water. Plum cake (yeast dough) has 147 calories per 100g, that is 46% lower than other foods in Cakes and pastries. In total 6% of the calories in Plum cake (yeast dough) are from fat, 11% from protein and 79% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 29.0g carbohydrates per portion of 100g
  • High Glycemic Load Glycemic Load: 20.3
On this page you will find information on:

Can you eat Plum cake (yeast dough) for a low carb diet?

With 29g of carbs and a Glycemic Load of 20.3 in a portion of 100g, Plum cake (yeast dough) should be avoided for a ketogenic or low-carb diet. Plum cake (yeast dough) contains high amounts of Fructose, is high in Gluten and has a moderate amount of Lactose.

Plum cake (yeast dough): nutrition facts & data

Nutrition facts
per 100g 		Plum cake (yeast dough)
avg Cakes and pastries[1]
Calories (kcal) 147.0 320.7
Fat (g) 1.0 15.4
Protein (g) 4.0 5.5
Carbohydrates (g) 29.0 39.0
Mono- & Di-Saccharides (g) 8.0 39.0
Polysaccharides (g) 21.0 39.0
Fibers (g) 2.2 1.6
Sodium (mg) 15.0 84.9
Water (g) 62.0 36.9
[1] average of Cakes and pastries

Breakdown in percent (%) of total calories

An average portion size (100g) of Plum cake (yeast dough) contains:

  • 147.0 Calories
  • 1.0g of Fat
  • 4.0g of Protein
  • and 29.0g of Carbs
  • 15.0mg of sodium - 0.0% of the RDA for sodium.
  • 10.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.4mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.5mg of Iron - 0.0% of the RDA for Iron.
  • 220.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 1.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Plum cake (yeast dough) you get

  • 0.14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
  • 0.03 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
  • 0.08 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)

Nutrient distribution per gram

What vitamins are in Plum cake (yeast dough)?

Vitamins
per 100g 		Plum cake (yeast dough)
avg[1]
Vitamin C (mg) 1.0 1.5
Vitamin E (mg) 0.5 1.4
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 5.0 9.2
Vitamin B12 (μg) 0.1 0.3
Retinol (μg) 10.0 119.0
beta-Carotene (μg) 170.0
[1] average of Cakes and pastries

Is Plum cake (yeast dough) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (100g) for Plum cake (yeast dough) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Plum cake (yeast dough)

Minerals
per 100g 		Plum cake (yeast dough)
avg[1]
Magnesium (mg) 10.0 20.0
Zinc (mg) 0.4 0.6
Sodium (mg) 15.0 84.9
Calcium (mg) 30.0 41.8
Iron (mg) 0.5 1.0
Potassium (mg) 220.0 168.3
Phosphorus (mg) 60.0 92.7
[1] average of Cakes and pastries

Is Plum cake (yeast dough) high in minerals?

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Again, for every mineral contained in Plum cake (yeast dough) we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Plum cake (yeast dough)

29.0% of Plum cake (yeast dough) are carbs, per serving of 100g that makes 29.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Plum cake (yeast dough)
avg[1]
Monosaccharides (g) 8.0 21.3
Polysaccharides (g) 21.0 17.7
Total carbs (g) 29.0 39.0
[1] average of Cakes and pastries

How high are the Glycemic Index and the Glycemic Load for Plum cake (yeast dough)?

The Glycemic Index of Plum cake (yeast dough) is 70, which would be considered as high. The Glycemic Load in a normal serving is 20.3 and can be regarded as high.

Allergens in Plum cake (yeast dough)

  • is high in Gluten
  • has a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Plum cake (yeast dough)

Of the 1.0g total fat per 100g in Plum cake (yeast dough), 0.2g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 0.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 15.0mg.