Plum juice - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Plum juice

Plum juice consists of 0% fat, 0% protein, 13% carbs, 0% fiber and 86% water. Plum juice has 55 calories per 100g, that is 64% lower than other foods in Fruit and fruit products. In total 0% of the calories in Plum juice are from fat, 0% from protein and 95% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • High in carbs 26.0g carbohydrates per portion of 200g
  • Low Glycemic Load Glycemic Load: 0.0

Can you eat Plum juice for a low carb diet?

With 26g of carbs and a Glycemic Load of 0 in a portion of 200g, Plum juice should be avoided for a ketogenic diet due to the high percentage of carbs. Plum juice contains high amounts of Fructose, is Gluten free and has no Lactose.

Plum juice: nutrition facts & data

Nutrition facts
per 100g
Plum juice
avg Fruit and fruit products[1]
Calories (kcal) 55.0 86.1
Fat (g) 0.0 0.8
Protein (g) 0.0 0.9
Carbohydrates (g) 13.0 16.3
Mono- & Di-Saccharides (g) 13.0 16.3
Polysaccharides (g) 0.0 16.3
Fibers (g) 0.1 2.7
Sodium (mg) 2.0 56.4
Water (g) 86.0 75.5
[1] average of Fruit and fruit products

Breakdown in percent (%) of total calories

An average portion size (200g) of Plum juice contains:

  • 110.0 Calories
  • 0.0g of Fat
  • 0.0g of Protein
  • and 26.0g of Carbs
  • 4.0mg of sodium - 0.0% of the RDA for sodium.
  • 6.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.2mg of Iron - 0.0% of the RDA for Iron.
  • 80.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 2.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Plum juice you get

  • 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fruit and fruit products have on average 0.06g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Fruit and fruit products 0.05g)
  • 0.01 grams of fibers (total average 0.13g, other foods in Fruit and fruit products 0.17g)

Nutrient distribution per gram

What vitamins are in Plum juice?

Vitamins
per 100g
Plum juice
avg[1]
Vitamin C (mg) 1.0 44.5
Vitamin E (mg) 0.2 0.6
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.0 0.1
Vitamin B9 / Folate (μg) 1.0 15.3
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 4.0
beta-Carotene (μg) 100.0
[1] average of Fruit and fruit products

Is Plum juice rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (200g) for Plum juice of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Plum juice

Minerals
per 100g
Plum juice
avg[1]
Magnesium (mg) 3.0 17.4
Zinc (mg) 0.0 0.2
Sodium (mg) 2.0 56.4
Calcium (mg) 5.0 22.5
Iron (mg) 0.1 0.7
Potassium (mg) 40.0 224.3
Phosphorus (mg) 5.0 25.7
[1] average of Fruit and fruit products

Is Plum juice high in minerals?

info

Again, for every mineral contained in Plum juice we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Plum juice

13.0% of Plum juice are carbs, per serving of 200g that makes 26.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Plum juice
avg[1]
Monosaccharides (g) 13.0 15.9
Polysaccharides (g) 0.0 0.3
Total carbs (g) 13.0 16.3
[1] average of Fruit and fruit products

How high are the Glycemic Index and the Glycemic Load for Plum juice?

The Glycemic Index of Plum juice is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Plum juice

  • is Gluten free
  • has no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Plum juice

Of the 0.0g total fat per 100g in Plum juice, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.

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