Plum puree: nutrition facts & data
Nutrition facts per 100g |
Plum puree |
avg Spreads[1]
|
---|---|---|
Calories (kcal) | 207.0 | 308.9 |
Fat (g) | 0.0 | 8.5 |
Protein (g) | 1.0 | 2.8 |
Carbohydrates (g) | 48.0 | 53.8 |
Mono- & Di-Saccharides (g) | 47.0 | 53.8 |
Polysaccharides (g) | 0.0 | 53.8 |
Fibers (g) | 2.4 | 1.7 |
Sodium (mg) | 15.0 | 52.2 |
Water (g) | 46.0 | 30.4 |
Breakdown in percent (%) of total calories
An average portion size (20g) of Plum puree contains:
- 41.4 Calories
- 0.0g of Fat
- 0.2g of Protein
- and 9.6g of Carbs
- 3.0mg of sodium - 0.0% of the RDA for sodium.
- 0.6mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.2mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 28.0mg of Potassium - 0.0% of the RDA for Potassium.
- 0.2mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Plum puree you get
- 0.02 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Spreads have on average 0.05g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Spreads 0.16g)
- 0.05 grams of fibers (total average 0.13g, other foods in Spreads 0.03g)
Nutrient distribution per gram
What vitamins are in Plum puree?
Vitamins per 100g |
Plum puree |
avg[1]
|
---|---|---|
Vitamin C (mg) | 1.0 | 4.2 |
Vitamin E (mg) | 0.1 | 1.0 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 0.0 | 8.1 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 5.0 | 3.5 |
beta-Carotene (μg) | 10.0 |
Is Plum puree rich in vitamins?
The following chart displays the amount of vitamins per portion Size (20g) for Plum puree of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Plum puree
Minerals per 100g |
Plum puree |
avg[1]
|
---|---|---|
Magnesium (mg) | 3.0 | 42.0 |
Zinc (mg) | 0.9 | 1.0 |
Sodium (mg) | 15.0 | 52.2 |
Calcium (mg) | 30.0 | 73.0 |
Iron (mg) | 0.2 | 1.9 |
Potassium (mg) | 140.0 | 322.0 |
Phosphorus (mg) | 5.0 | 51.7 |
Is Plum puree high in minerals?
Again, for every mineral contained in Plum puree we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Plum puree
48.0% of Plum puree are carbs, per serving of 20g that makes 9.6g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Plum puree |
avg[1]
|
---|---|---|
Monosaccharides (g) | 47.0 | 53.0 |
Polysaccharides (g) | 0.0 | 0.7 |
Total carbs (g) | 48.0 | 53.8 |
How high are the Glycemic Index and the Glycemic Load for Plum puree?
The Glycemic Index of Plum puree is 65, which would be considered as moderate. The Glycemic Load in a normal serving is 6.2 and can be regarded as low.
Allergens in Plum puree
- is Gluten free
- has no Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Plum puree
Of the 0.0g total fat per 100g in Plum puree, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.