Pointed cabbage (prep. w/ salt & fat) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Pointed cabbage (prep. w/ salt & fat)

Pointed cabbage (prep. w/ salt & fat) consists of 2% fat, 2% protein, 4% carbs, 2% fiber and 89% water. Pointed cabbage (prep. w/ salt & fat) has 43 calories per 100g, that is 92% lower than other foods in Vegetables and vegetable products. In total 42% of the calories in Pointed cabbage (prep. w/ salt & fat) are from fat, 19% from protein and 37% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 15
  • Very low in carbs Only 6.0g carbs in a serving of 150g
  • Low Glycemic Load Glycemic Load: 0.9
On this page you will find information on:

Can you eat Pointed cabbage (prep. w/ salt & fat) for a low carb diet?

With 6g of carbs and a Glycemic Load of 0.9 in a portion of 150g, Pointed cabbage (prep. w/ salt & fat) can be consumed for a ketogenic or low-carb diet. Pointed cabbage (prep. w/ salt & fat) contains low amounts of Fructose, is Gluten free and has no Lactose.

Pointed cabbage (prep. w/ salt & fat): nutrition facts & data

Nutrition facts
per 100g 		Pointed cabbage (prep. w/ salt & fat)
avg Vegetables and vegetable products[1]
Calories (kcal) 43.0 46.8
Fat (g) 2.0 1.1
Protein (g) 2.0 2.1
Carbohydrates (g) 4.0 5.2
Mono- & Di-Saccharides (g) 2.0 5.2
Polysaccharides (g) 2.0 5.2
Fibers (g) 2.0 2.9
Sodium (mg) 175.0 141.3
Water (g) 89.0 86.4
[1] average of Vegetables and vegetable products

Breakdown in percent (%) of total calories

An average portion size (150g) of Pointed cabbage (prep. w/ salt & fat) contains:

  • 64.5 Calories
  • 3.0g of Fat
  • 3.0g of Protein
  • and 6.0g of Carbs
  • 262.5mg of sodium - 0.2% of the RDA for sodium.
  • 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.3mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.5mg of Iron - 0.0% of the RDA for Iron.
  • 262.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 52.5mg of Vitamin C - 0.6% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Pointed cabbage (prep. w/ salt & fat) you get

  • 0.50 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Vegetables and vegetable products have on average 0.40g of proteins per 1 gram of carbs.
  • 0.50 grams of fat (total average 0.66g, other foods in Vegetables and vegetable products 0.20g)
  • 0.50 grams of fibers (total average 0.13g, other foods in Vegetables and vegetable products 0.56g)

Nutrient distribution per gram

What vitamins are in Pointed cabbage (prep. w/ salt & fat)?

Vitamins
per 100g 		Pointed cabbage (prep. w/ salt & fat)
avg[1]
Vitamin C (mg) 35.0 32.1
Vitamin E (mg) 0.1 0.9
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 35.0 37.8
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 8.0 4.2
beta-Carotene (μg) 120.0
[1] average of Vegetables and vegetable products

Is Pointed cabbage (prep. w/ salt & fat) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Pointed cabbage (prep. w/ salt & fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Pointed cabbage (prep. w/ salt & fat)

Minerals
per 100g 		Pointed cabbage (prep. w/ salt & fat)
avg[1]
Magnesium (mg) 10.0 21.7
Zinc (mg) 0.2 0.3
Sodium (mg) 175.0 141.3
Calcium (mg) 40.0 51.8
Iron (mg) 0.3 1.0
Potassium (mg) 175.0 277.2
Phosphorus (mg) 25.0 48.7
[1] average of Vegetables and vegetable products

Is Pointed cabbage (prep. w/ salt & fat) high in minerals?

info

Again, for every mineral contained in Pointed cabbage (prep. w/ salt & fat) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Pointed cabbage (prep. w/ salt & fat)

4.0% of Pointed cabbage (prep. w/ salt & fat) are carbs, per serving of 150g that makes 6.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Pointed cabbage (prep. w/ salt & fat)
avg[1]
Monosaccharides (g) 2.0 3.1
Polysaccharides (g) 2.0 1.9
Total carbs (g) 4.0 5.2
[1] average of Vegetables and vegetable products

How high are the Glycemic Index and the Glycemic Load for Pointed cabbage (prep. w/ salt & fat)?

The Glycemic Index of Pointed cabbage (prep. w/ salt & fat) is 15, which would be considered as low. The Glycemic Load in a normal serving is 0.9 and can be regarded as low.

Allergens in Pointed cabbage (prep. w/ salt & fat)

  • is Gluten free
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Pointed cabbage (prep. w/ salt & fat)

Of the 2.0g total fat per 100g in Pointed cabbage (prep. w/ salt & fat), 0.7g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 0.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.

Alternative and similar foods to Pointed cabbage (prep. w/ salt & fat)

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