Pollack (in oil) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Pollack (in oil)

Pollack (in oil) consists of 8% fat, 20% protein, 0% carbs, 0% fiber and 62% water. Pollack (in oil) has 150 calories per 100g, that is 76% lower than other foods in Fish products and fish dishes. In total 48% of the calories in Pollack (in oil) are from fat, 53% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 50g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Pollack (in oil) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 50g, Pollack (in oil) can be consumed for a ketogenic or low-carb diet. Pollack (in oil) contains no Fructose, is Gluten free and has no Lactose.

Pollack (in oil): nutrition facts & data

Nutrition facts
per 100g 		Pollack (in oil)
avg Fish products and fish dishes[1]
Calories (kcal) 150.0 197.5
Fat (g) 8.0 12.7
Protein (g) 20.0 17.5
Carbohydrates (g) 0.0 3.4
Mono- & Di-Saccharides (g) 0.0 3.4
Polysaccharides (g) 0.0 3.4
Fibers (g) 0.0 0.2
Sodium (mg) 2,900.0 968.1
Water (g) 62.0 62.3
[1] average of Fish products and fish dishes

Breakdown in percent (%) of total calories

An average portion size (50g) of Pollack (in oil) contains:

  • 75.0 Calories
  • 4.0g of Fat
  • 10.0g of Protein
  • No Carbs
  • 1,450.0mg of sodium - 1.0% of the RDA for sodium.
  • 12.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.3mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.3mg of Iron - 0.0% of the RDA for Iron.
  • 27.5mg of Potassium - 0.0% of the RDA for Potassium.
  • 0.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 1.0mg of Vitamin B12 - 0.3% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Pollack (in oil)?

Vitamins
per 100g 		Pollack (in oil)
avg[1]
Vitamin C (mg) 1.0 1.9
Vitamin E (mg) 1.5 2.7
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.2 0.2
Vitamin B6 (mg) 0.2 0.3
Vitamin B9 / Folate (μg) 4.0 10.1
Vitamin B12 (μg) 2.0 3.6
Retinol (μg) 10.0 92.9
beta-Carotene (μg) 0.0
[1] average of Fish products and fish dishes

Is Pollack (in oil) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (50g) for Pollack (in oil) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Pollack (in oil)

Minerals
per 100g 		Pollack (in oil)
avg[1]
Magnesium (mg) 25.0 30.0
Zinc (mg) 0.5 0.8
Sodium (mg) 2,900.0 968.1
Calcium (mg) 30.0 111.4
Iron (mg) 0.6 1.0
Potassium (mg) 55.0 264.8
Phosphorus (mg) 240.0 219.0
[1] average of Fish products and fish dishes

Is Pollack (in oil) high in minerals?

info

Again, for every mineral contained in Pollack (in oil) we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Pollack (in oil)

0.0% of Pollack (in oil) are carbs, per serving of 50g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Pollack (in oil)
avg[1]
Monosaccharides (g) 0.0 0.4
Polysaccharides (g) 0.0 2.9
Total carbs (g) 0.0 3.4
[1] average of Fish products and fish dishes

How high are the Glycemic Index and the Glycemic Load for Pollack (in oil)?

The Glycemic Index of Pollack (in oil) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Pollack (in oil)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Pollack (in oil)

Of the 8.0g total fat per 100g in Pollack (in oil), 3.0g are saturated fatty acids (SFA), 3.0g are monounsaturated fatty acids (MUFA) and 2.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 25.0mg.

Alternative and similar foods to Pollack (in oil)

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