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Pollack - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Pollack
Three raw trunks of pollack on the wooden board

Pollack consist of 2% fat, 18% protein, 0% carbs, 0% fiber and 80% water. With 81 of calories per 100g it's 68% lower than other foods in Fish. In total 22.22% of the calories in Pollack come from fat, 88.89% from protein and 0% from carbohydrates.

  • Low carb Only 0 carbs per serving
  • Fructose free Contains no fructose
  • Gluten free
  • Lactose free
  • high Magnesium Covers 23.44% of Magnesium RDA per portion
  • high Potassium Covers 14.06% of Potassium RDA per portion

Can you eat Pollack for a low carb diet?

With 0g of carbs per 100g, Pollack is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Nutrition facts

Nutrition facts
per 100g 		Pollack
avg Fish[1]
Calories (kcal) 81 118.6
Fat (g) 2 5.2
Protein (g) 18 18
Carbohydrates (g) 0 0
Mono- & Di-Saccharides (g) 0 0
Polysaccharides (g) 0 0
Fibers (g) 0 0
Sodium (mg) 80 74.5
Water (g) 80 74.8
[1] average of Fish

Breakdown in percent (%) of total calories

An average portion size (150g) of Pollack contains

  • 121.5 Calories
  • 3g of Fat
  • 27g of Protein
  • No Carbs
  • 120mg of sodium - 8% of the RDA for sodium.
  • 75mg of Magnesium, that covers 23.44% of the recommended daily allowance (RDA) for Magnesium.
  • 0.9mg of Zinc - 9% of the RDA for Zinc.
  • 1.5mg of Iron - 12.5% of the RDA for Iron.
  • 562.5mg of Potassium - 14.06% of the RDA for Potassium.
  • 1.5mg of Vitamin C - 1.43% of the RDA for Vitamin C.
  • 5.25mg of Vitamin B12 - 175% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Pollack?

Vitamins
per 100g 		Pollack
avg[1]
Vitamin C (mg) 1 1
Vitamin E (mg) 0.2 1.1
Vitamin B1 / Thiamine (mg) 0.09 0.1
Vitamin B2 (mg) 0.35 0.1
Vitamin B6 (mg) 0.2 0.3
Vitamin B9 / Folate (μg) 3 10.1
Vitamin B12 (μg) 3.5 2.2
Retinol (μg) 6 65.5
beta-Carotene (μg) 0 0
[1] average of Fish

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Pollack of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Pollack

Minerals
per 100g 		Pollack
avg[1]
Magnesium (mg) 50 31.9
Zinc (mg) 0.6 0.6
Sodium (mg) 80 74.5
Calcium (mg) 15 32.3
Iron (mg) 1 0.8
Potassium (mg) 375 330.8
Phosphorus (mg) 300 220.4
[1] average of Fish

High in minerals?

info

Again, for every mineral contained in Pollack we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

0% of Pollack are carbs, per serving (150g) that is 0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Pollack
avg[1]
Monosaccharides (g) 0 0
Polysaccharides (g) 0 0
Total carbs (g) 0 0
[1] average of Fish

Allergens in Pollack

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 2g total fat per 100g, 0.4g are saturated fatty acids (SFA), 0.7g are monounsaturated fatty acids (MUFA) and 0.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 40mg.

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