Popcorn (w/ salt): nutrition facts & data
|
Nutrition facts per 100g |
Popcorn (w/ salt) |
avg Sweets[1]
|
|---|---|---|
| Calories (kcal) | 381.0 | 437.8 |
| Fat (g) | 5.0 | 16.9 |
| Protein (g) | 12.0 | 6.7 |
| Carbohydrates (g) | 66.0 | 61.5 |
| Mono- & Di-Saccharides (g) | 2.0 | 61.5 |
| Polysaccharides (g) | 64.0 | 61.5 |
| Fibers (g) | 9.5 | 3.8 |
| Sodium (mg) | 750.0 | 71.4 |
| Water (g) | 3.0 | 4.9 |
Breakdown in percent (%) of total calories
An average portion size (40g) of Popcorn (w/ salt) contains:
- 152.4 Calories
- 2.0g of Fat
- 4.8g of Protein
- and 26.4g of Carbs
- 300.0mg of sodium - 0.2% of the RDA for sodium.
- 32.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.7mg of Iron - 0.1% of the RDA for Iron.
- 96.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Popcorn (w/ salt) you get
- 0.18 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sweets have on average 0.11g of proteins per 1 gram of carbs.
- 0.08 grams of fat (total average 0.66g, other foods in Sweets 0.28g)
- 0.14 grams of fibers (total average 0.13g, other foods in Sweets 0.06g)
Nutrient distribution per gram
What vitamins are in Popcorn (w/ salt)?
|
Vitamins per 100g |
Popcorn (w/ salt) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.3 |
| Vitamin E (mg) | 2.1 | 1.7 |
| Vitamin B1 / Thiamine (mg) | 0.3 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.2 | 0.1 |
| Vitamin B9 / Folate (μg) | 9.0 | 12.2 |
| Vitamin B12 (μg) | 0.0 | 0.1 |
| Retinol (μg) | 0.0 | 11.0 |
| beta-Carotene (μg) | 450.0 |
Is Popcorn (w/ salt) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (40g) for Popcorn (w/ salt) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Popcorn (w/ salt)
|
Minerals per 100g |
Popcorn (w/ salt) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 80.0 | 76.6 |
| Zinc (mg) | 0.1 | 1.1 |
| Sodium (mg) | 750.0 | 71.4 |
| Calcium (mg) | 10.0 | 70.0 |
| Iron (mg) | 1.7 | 3.9 |
| Potassium (mg) | 240.0 | 402.8 |
| Phosphorus (mg) | 280.0 | 162.0 |
Is Popcorn (w/ salt) high in minerals?
Again, for every mineral contained in Popcorn (w/ salt) we looked at the portion size (40g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Popcorn (w/ salt)
66.0% of Popcorn (w/ salt) are carbs, per serving of 40g that makes 26.4g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Popcorn (w/ salt) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 2.0 | 44.8 |
| Polysaccharides (g) | 64.0 | 16.6 |
| Total carbs (g) | 66.0 | 61.5 |
How high are the Glycemic Index and the Glycemic Load for Popcorn (w/ salt)?
The Glycemic Index of Popcorn (w/ salt) is 85, which would be considered as high. The Glycemic Load in a normal serving is 22.4 and can be regarded as high.
Allergens in Popcorn (w/ salt)
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Popcorn (w/ salt)
Of the 5.0g total fat per 100g in Popcorn (w/ salt), 0.6g are saturated fatty acids (SFA), 1.8g are monounsaturated fatty acids (MUFA) and 1.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.