Pork chop (breaded) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Pork chop (breaded)

Pork chop (breaded) consists of 12% fat, 16% protein, 14% carbs, 1% fiber and 55% water. Pork chop (breaded) has 233 calories per 100g, that is 100% higher than other foods in Meat dishes. In total 46% of the calories in Pork chop (breaded) are from fat, 27% from protein and 24% from carbohydrates.

  • Low Glycemic Index Glycemic Index: 45
  • High in carbs 21.0g carbohydrates per portion of 150g
  • Low Glycemic Load Glycemic Load: 9.5
  • High in zinc Covers 0.3% of Zinc RDA per portion
  • High in potassium Covers 0.2% of Potassium RDA per portion
  • High in vitamin B1 Covers 0.7% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Pork chop (breaded) for a low carb diet?

With 21g of carbs and a Glycemic Load of 9.5 in a portion of 150g, Pork chop (breaded) should be avoided for a ketogenic diet due to the high percentage of carbs. Pork chop (breaded) contains no Fructose, is high in Gluten and has no Lactose.

Pork chop (breaded): nutrition facts & data

Nutrition facts
per 100g 		Pork chop (breaded)
avg Meat dishes[1]
Calories (kcal) 233.0 232.4
Fat (g) 12.0 15.9
Protein (g) 16.0 17.3
Carbohydrates (g) 14.0 4.6
Mono- & Di-Saccharides (g) 1.0 4.6
Polysaccharides (g) 13.0 4.6
Fibers (g) 0.8 0.3
Sodium (mg) 205.0 562.0
Water (g) 55.0 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (150g) of Pork chop (breaded) contains:

  • 349.5 Calories
  • 18.0g of Fat
  • 24.0g of Protein
  • and 21.0g of Carbs
  • 307.5mg of sodium - 0.2% of the RDA for sodium.
  • 45.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 3.0mg of Zinc - 0.3% of the RDA for Zinc.
  • 3.2mg of Iron - 0.2% of the RDA for Iron.
  • 555.0mg of Potassium - 0.2% of the RDA for Potassium.
  • No Vitamin C
  • 1.2mg of Vitamin B12 - 0.4% of the RDA for Vitamin B12.

For every gram of carbs in Pork chop (breaded) you get

  • 1.14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.74g of proteins per 1 gram of carbs.
  • 0.86 grams of fat (total average 0.66g, other foods in Meat dishes 3.44g)
  • 0.06 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Pork chop (breaded)?

Vitamins
per 100g 		Pork chop (breaded)
avg[1]
Vitamin C (mg) 0.0 5.1
Vitamin E (mg) 0.6 0.5
Vitamin B1 / Thiamine (mg) 0.5 0.3
Vitamin B2 (mg) 0.2 0.2
Vitamin B6 (mg) 0.4 0.2
Vitamin B9 / Folate (μg) 2.0 19.9
Vitamin B12 (μg) 0.8 2.6
Retinol (μg) 40.0 517.4
beta-Carotene (μg) 2.0
[1] average of Meat dishes

Is Pork chop (breaded) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Pork chop (breaded) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Pork chop (breaded)

Minerals
per 100g 		Pork chop (breaded)
avg[1]
Magnesium (mg) 30.0 20.9
Zinc (mg) 2.0 2.2
Sodium (mg) 205.0 562.0
Calcium (mg) 20.0 21.7
Iron (mg) 2.1 1.8
Potassium (mg) 370.0 234.9
Phosphorus (mg) 180.0 152.1
[1] average of Meat dishes

Is Pork chop (breaded) high in minerals?

info

Again, for every mineral contained in Pork chop (breaded) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Pork chop (breaded)

14.0% of Pork chop (breaded) are carbs, per serving of 150g that makes 21.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Pork chop (breaded)
avg[1]
Monosaccharides (g) 1.0 0.3
Polysaccharides (g) 13.0 4.3
Total carbs (g) 14.0 4.6
[1] average of Meat dishes

How high are the Glycemic Index and the Glycemic Load for Pork chop (breaded)?

The Glycemic Index of Pork chop (breaded) is 45, which would be considered as low. The Glycemic Load in a normal serving is 9.5 and can be regarded as low.

Allergens in Pork chop (breaded)

  • is high in Gluten
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Pork chop (breaded)

Of the 12.0g total fat per 100g in Pork chop (breaded), 5.8g are saturated fatty acids (SFA), 1.0g are monounsaturated fatty acids (MUFA) and 5.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 55.0mg.