Pork knuckle (grilled)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pork knuckle (grilled)
- Nutrientg
- Water55.0g
- Fiber0.0g
- Carbs0.0g
- Fat17.0g
- Protein26.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Grilled pork knuckle is a tasty and nutritious option for low-carb or ketogenic diets. It contains no carbohydrates and provides beneficial minerals like zinc and iron with a low sodium content for a meat dish.
- Contains no carbohydrates, making it excellent for keto diets.
- Offers essential nutrients like zinc and iron.
- Relatively low in sodium for a meat product.
Vitamin Check
- Vitamin A (Retinol)
- 6 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.8 mg
- Vitamin B 2 (Riboflavin)
- 0.27 mg
- Vitamin B 6 (Pyridoxine)
- 0.42 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 250 mg
- Calcium
- 10 mg
- Iron
- 1.2 mg
- Potassium
- 210 mg
- Magnesium
- 25 mg
- Phosphorus
- 180 mg
- Zinc
- 2.4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 260 kcal |
| Protein | 26 g |
| Fat | 17 g |
| Carbs | 0 g |
| Fiber | 0 g |
| Water | 55 g |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 26 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 17 g |
| Vitamin A (Retinol)vitamin | 6 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.27 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.42 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.8 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 250 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 210 mg |
| Ironmineral | 1.2 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 180 mg |
| Zincmineral | 2.4 mg |
Is Pork knuckle (grilled) keto?
Grilled pork knuckle is highly suitable for a ketogenic diet as it contains no carbohydrates. Its macronutrient composition of high protein and fat align well with keto dietary requirements.
Carbohydrate Impact and Glycemic Index of Pork knuckle (grilled)
Since grilled pork knuckle has no carbohydrates, it does not impact blood glucose levels. As the GI and GL are essentially zero, this meat is ideal for maintaining stable blood sugar levels.