Pork knuckle (grilled): nutrition facts & data
Nutrition facts per 100g |
Pork knuckle (grilled) |
avg Meat dishes[1]
|
---|---|---|
Calories (kcal) | 260.0 | 232.4 |
Fat (g) | 17.0 | 15.9 |
Protein (g) | 26.0 | 17.3 |
Carbohydrates (g) | 0.0 | 4.6 |
Mono- & Di-Saccharides (g) | 0.0 | 4.6 |
Polysaccharides (g) | 0.0 | 4.6 |
Fibers (g) | 0.0 | 0.3 |
Sodium (mg) | 100.0 | 562.0 |
Water (g) | 55.0 | 58.5 |
Breakdown in percent (%) of total calories
An average portion size (250g) of Pork knuckle (grilled) contains:
- 650.0 Calories
- 42.5g of Fat
- 65.0g of Protein
- No Carbs
- 250.0mg of sodium - 0.2% of the RDA for sodium.
- 62.5mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
- 6.0mg of Zinc - 0.7% of the RDA for Zinc.
- 3.0mg of Iron - 0.2% of the RDA for Iron.
- 525.0mg of Potassium - 0.2% of the RDA for Potassium.
- No Vitamin C
- 4.8mg of Vitamin B12 - 1.5% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Pork knuckle (grilled)?
Vitamins per 100g |
Pork knuckle (grilled) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 5.1 |
Vitamin E (mg) | 0.5 | 0.5 |
Vitamin B1 / Thiamine (mg) | 0.8 | 0.3 |
Vitamin B2 (mg) | 0.3 | 0.2 |
Vitamin B6 (mg) | 0.4 | 0.2 |
Vitamin B9 / Folate (μg) | 3.0 | 19.9 |
Vitamin B12 (μg) | 1.9 | 2.6 |
Retinol (μg) | 6.0 | 517.4 |
beta-Carotene (μg) | 0.0 |
Is Pork knuckle (grilled) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (250g) for Pork knuckle (grilled) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Pork knuckle (grilled)
Minerals per 100g |
Pork knuckle (grilled) |
avg[1]
|
---|---|---|
Magnesium (mg) | 25.0 | 20.9 |
Zinc (mg) | 2.4 | 2.2 |
Sodium (mg) | 100.0 | 562.0 |
Calcium (mg) | 10.0 | 21.7 |
Iron (mg) | 1.2 | 1.8 |
Potassium (mg) | 210.0 | 234.9 |
Phosphorus (mg) | 180.0 | 152.1 |
Is Pork knuckle (grilled) high in minerals?
Again, for every mineral contained in Pork knuckle (grilled) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Pork knuckle (grilled)
0.0% of Pork knuckle (grilled) are carbs, per serving of 250g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Pork knuckle (grilled) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 0.0 | 4.3 |
Total carbs (g) | 0.0 | 4.6 |
How high are the Glycemic Index and the Glycemic Load for Pork knuckle (grilled)?
The Glycemic Index of Pork knuckle (grilled) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Pork knuckle (grilled)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Pork knuckle (grilled)
Of the 17.0g total fat per 100g in Pork knuckle (grilled), 6.8g are saturated fatty acids (SFA), 1.5g are monounsaturated fatty acids (MUFA) and 8.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 100.0mg.