Pork meat (raw, medium fat) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Pork meat (raw, medium fat)

Pork meat (raw, medium fat) consists of 10% fat, 20% protein, 0% carbs, 0% fiber and 69% water. Pork meat (raw, medium fat) has 168 calories per 100g, that is 106% higher than other foods in Meat. In total 54% of the calories in Pork meat (raw, medium fat) are from fat, 48% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 125g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.3% of Zinc RDA per portion
  • High in potassium Covers 0.1% of Potassium RDA per portion
  • High in vitamin B1 Covers 0.9% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Pork meat (raw, medium fat) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 125g, Pork meat (raw, medium fat) can be consumed for a ketogenic or low-carb diet. Pork meat (raw, medium fat) contains no Fructose, is Gluten free and has no Lactose.

Pork meat (raw, medium fat): nutrition facts & data

Nutrition facts
per 100g 		Pork meat (raw, medium fat)
avg Meat[1]
Calories (kcal) 168.0 158.9
Fat (g) 10.0 8.9
Protein (g) 20.0 18.6
Carbohydrates (g) 0.0 0.3
Mono- & Di-Saccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 0.3
Fibers (g) 0.0 0.0
Sodium (mg) 60.0 74.9
Water (g) 69.0 69.4
[1] average of Meat

Breakdown in percent (%) of total calories

An average portion size (125g) of Pork meat (raw, medium fat) contains:

  • 210.0 Calories
  • 12.5g of Fat
  • 25.0g of Protein
  • No Carbs
  • 75.0mg of sodium - 0.1% of the RDA for sodium.
  • 31.3mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 2.9mg of Zinc - 0.3% of the RDA for Zinc.
  • 1.8mg of Iron - 0.1% of the RDA for Iron.
  • 475.0mg of Potassium - 0.1% of the RDA for Potassium.
  • No Vitamin C
  • 2.5mg of Vitamin B12 - 0.8% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Pork meat (raw, medium fat)?

Vitamins
per 100g 		Pork meat (raw, medium fat)
avg[1]
Vitamin C (mg) 0.0 4.7
Vitamin E (mg) 0.3 0.4
Vitamin B1 / Thiamine (mg) 0.8 0.3
Vitamin B2 (mg) 0.2 0.6
Vitamin B6 (mg) 0.5 0.3
Vitamin B9 / Folate (μg) 3.0 43.1
Vitamin B12 (μg) 2.0 8.9
Retinol (μg) 5.0 2,700.9
beta-Carotene (μg) 0.0
[1] average of Meat

Is Pork meat (raw, medium fat) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Pork meat (raw, medium fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Pork meat (raw, medium fat)

Minerals
per 100g 		Pork meat (raw, medium fat)
avg[1]
Magnesium (mg) 25.0 21.1
Zinc (mg) 2.3 3.0
Sodium (mg) 60.0 74.9
Calcium (mg) 5.0 8.8
Iron (mg) 1.4 3.4
Potassium (mg) 380.0 309.7
Phosphorus (mg) 190.0 198.4
[1] average of Meat

Is Pork meat (raw, medium fat) high in minerals?

info

Again, for every mineral contained in Pork meat (raw, medium fat) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Pork meat (raw, medium fat)

0.0% of Pork meat (raw, medium fat) are carbs, per serving of 125g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Pork meat (raw, medium fat)
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 0.3
Total carbs (g) 0.0 0.3
[1] average of Meat

How high are the Glycemic Index and the Glycemic Load for Pork meat (raw, medium fat)?

The Glycemic Index of Pork meat (raw, medium fat) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Pork meat (raw, medium fat)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Pork meat (raw, medium fat)

Of the 10.0g total fat per 100g in Pork meat (raw, medium fat), 4.2g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 4.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 60.0mg.

Tags