Potato bags (cheese filling): nutrition facts & data
|
Nutrition facts per 100g |
Potato bags (cheese filling) |
avg Potatoes, potato products and potato dishes[1]
|
|---|---|---|
| Calories (kcal) | 194.0 | 153.7 |
| Fat (g) | 11.0 | 4.8 |
| Protein (g) | 8.0 | 3.2 |
| Carbohydrates (g) | 14.0 | 23.4 |
| Mono- & Di-Saccharides (g) | 1.0 | 23.4 |
| Polysaccharides (g) | 13.0 | 23.4 |
| Fibers (g) | 1.0 | 1.5 |
| Sodium (mg) | 100.0 | 176.5 |
| Water (g) | 63.0 | 62.9 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Potato bags (cheese filling) contain:
- 242.5 Calories
- 13.8g of Fat
- 10.0g of Protein
- and 17.5g of Carbs
- 125.0mg of sodium - 0.1% of the RDA for sodium.
- 18.8mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 1.3mg of Zinc - 0.1% of the RDA for Zinc.
- 0.8mg of Iron - 0.1% of the RDA for Iron.
- 225.0mg of Potassium - 0.1% of the RDA for Potassium.
- 12.5mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- 0.6mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
For every gram of carbs in Potato bags (cheese filling) you get
- 0.57 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Potatoes, potato products and potato dishes have on average 0.14g of proteins per 1 gram of carbs.
- 0.79 grams of fat (total average 0.66g, other foods in Potatoes, potato products and potato dishes 0.20g)
- 0.07 grams of fibers (total average 0.13g, other foods in Potatoes, potato products and potato dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Potato bags (cheese filling)?
|
Vitamins per 100g |
Potato bags (cheese filling) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 10.0 | 12.2 |
| Vitamin E (mg) | 0.2 | 0.7 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.2 | 0.1 |
| Vitamin B6 (mg) | 0.2 | 0.1 |
| Vitamin B9 / Folate (μg) | 20.0 | 10.8 |
| Vitamin B12 (μg) | 0.5 | 0.1 |
| Retinol (μg) | 140.0 | 22.4 |
| beta-Carotene (μg) | 75.0 |
Are Potato bags (cheese filling) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Potato bags (cheese filling) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Potato bags (cheese filling)
|
Minerals per 100g |
Potato bags (cheese filling) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 15.0 | 21.1 |
| Zinc (mg) | 1.0 | 0.5 |
| Sodium (mg) | 100.0 | 176.5 |
| Calcium (mg) | 155.0 | 32.0 |
| Iron (mg) | 0.6 | 0.8 |
| Potassium (mg) | 180.0 | 368.2 |
| Phosphorus (mg) | 100.0 | 61.7 |
Are Potato bags (cheese filling) high in minerals?
Again, for every mineral contained in Potato bags (cheese filling) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Potato bags (cheese filling)
14.0% of Potato bags (cheese filling) are carbs, per serving of 125g that makes 17.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Potato bags (cheese filling) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1.0 | 0.9 |
| Polysaccharides (g) | 13.0 | 22.4 |
| Total carbs (g) | 14.0 | 23.4 |
How high are the Glycemic Index and the Glycemic Load for Potato bags (cheese filling)?
The Glycemic Index of Potato bags (cheese filling) is 90, which would be considered as high. The Glycemic Load in a normal serving is 15.8 and can be regarded as moderate.
Allergens in Potato bags (cheese filling)
- are Gluten free
- have a moderate amount of Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Potato bags (cheese filling)
Of the 11.0g total fat per 100g in Potato bags (cheese filling), 5.6g are saturated fatty acids (SFA), 1.4g are monounsaturated fatty acids (MUFA) and 3.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 65.0mg.