Potato gratin (baked) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Potato gratin (baked)

Potato gratin (baked) consists of 11% fat, 5% protein, 12% carbs, 1% fiber and 68% water. Potato gratin (baked) has 170 calories per 100g, that is 111% higher than other foods in Potatoes, potato products and potato dishes. In total 58% of the calories in Potato gratin (baked) are from fat, 12% from protein and 28% from carbohydrates.

  • High Glycemic Index Glycemic Index: 90
  • High in carbs 30.0g carbohydrates per portion of 250g
  • High Glycemic Load Glycemic Load: 27.0
On this page you will find information on:

Can you eat Potato gratin (baked) for a low carb diet?

With 30g of carbs and a Glycemic Load of 27 in a portion of 250g, Potato gratin (baked) should be avoided for a ketogenic or low-carb diet. Potato gratin (baked) contains low amounts of Fructose, is Gluten free and has a moderate amount of Lactose.

Potato gratin (baked): nutrition facts & data

Nutrition facts
per 100g 		Potato gratin (baked)
avg Potatoes, potato products and potato dishes[1]
Calories (kcal) 170.0 153.7
Fat (g) 11.0 4.8
Protein (g) 5.0 3.2
Carbohydrates (g) 12.0 23.4
Mono- & Di-Saccharides (g) 1.0 23.4
Polysaccharides (g) 11.0 23.4
Fibers (g) 0.9 1.5
Sodium (mg) 325.0 176.5
Water (g) 68.0 62.9
[1] average of Potatoes, potato products and potato dishes

Breakdown in percent (%) of total calories

An average portion size (250g) of Potato gratin (baked) contains:

  • 425.0 Calories
  • 27.5g of Fat
  • 12.5g of Protein
  • and 30.0g of Carbs
  • 812.5mg of sodium - 0.5% of the RDA for sodium.
  • 62.5mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
  • 2.8mg of Zinc - 0.3% of the RDA for Zinc.
  • 1.8mg of Iron - 0.1% of the RDA for Iron.
  • 825.0mg of Potassium - 0.2% of the RDA for Potassium.
  • 25.0mg of Vitamin C - 0.3% of the RDA for Vitamin C.
  • 1.3mg of Vitamin B12 - 0.4% of the RDA for Vitamin B12.

For every gram of carbs in Potato gratin (baked) you get

  • 0.42 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Potatoes, potato products and potato dishes have on average 0.14g of proteins per 1 gram of carbs.
  • 0.92 grams of fat (total average 0.66g, other foods in Potatoes, potato products and potato dishes 0.20g)
  • 0.08 grams of fibers (total average 0.13g, other foods in Potatoes, potato products and potato dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Potato gratin (baked)?

Vitamins
per 100g 		Potato gratin (baked)
avg[1]
Vitamin C (mg) 10.0 12.2
Vitamin E (mg) 0.5 0.7
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 10.0 10.8
Vitamin B12 (μg) 0.5 0.1
Retinol (μg) 115.0 22.4
beta-Carotene (μg) 50.0
[1] average of Potatoes, potato products and potato dishes

Is Potato gratin (baked) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (250g) for Potato gratin (baked) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Potato gratin (baked)

Minerals
per 100g 		Potato gratin (baked)
avg[1]
Magnesium (mg) 25.0 21.1
Zinc (mg) 1.1 0.5
Sodium (mg) 325.0 176.5
Calcium (mg) 190.0 32.0
Iron (mg) 0.7 0.8
Potassium (mg) 330.0 368.2
Phosphorus (mg) 145.0 61.7
[1] average of Potatoes, potato products and potato dishes

Is Potato gratin (baked) high in minerals?

info

Again, for every mineral contained in Potato gratin (baked) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Potato gratin (baked)

12.0% of Potato gratin (baked) are carbs, per serving of 250g that makes 30.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Potato gratin (baked)
avg[1]
Monosaccharides (g) 1.0 0.9
Polysaccharides (g) 11.0 22.4
Total carbs (g) 12.0 23.4
[1] average of Potatoes, potato products and potato dishes

How high are the Glycemic Index and the Glycemic Load for Potato gratin (baked)?

The Glycemic Index of Potato gratin (baked) is 90, which would be considered as high. The Glycemic Load in a normal serving is 27.0 and can be regarded as high.

Allergens in Potato gratin (baked)

  • is Gluten free
  • has a moderate amount of Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Potato gratin (baked)

Of the 11.0g total fat per 100g in Potato gratin (baked), 6.5g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 3.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 40.0mg.