Potato salad (vinegar and oil): nutrition facts & data
|
Nutrition facts per 100g |
Potato salad (vinegar and oil) |
avg Salads[1]
|
|---|---|---|
| Calories (kcal) | 110.0 | 156.2 |
| Fat (g) | 6.0 | 12.5 |
| Protein (g) | 2.0 | 4.5 |
| Carbohydrates (g) | 11.0 | 5.8 |
| Mono- & Di-Saccharides (g) | 1.0 | 5.8 |
| Polysaccharides (g) | 10.0 | 5.8 |
| Fibers (g) | 1.0 | 1.2 |
| Sodium (mg) | 170.0 | 396.2 |
| Water (g) | 78.0 | 72.5 |
Breakdown in percent (%) of total calories
An average portion size (250g) of Potato salad (vinegar and oil) contains:
- 275.0 Calories
- 15.0g of Fat
- 5.0g of Protein
- and 27.5g of Carbs
- 425.0mg of sodium - 0.3% of the RDA for sodium.
- 50.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.8mg of Zinc - 0.1% of the RDA for Zinc.
- 1.8mg of Iron - 0.1% of the RDA for Iron.
- 700.0mg of Potassium - 0.2% of the RDA for Potassium.
- 25.0mg of Vitamin C - 0.3% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Potato salad (vinegar and oil) you get
- 0.18 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Salads have on average 0.77g of proteins per 1 gram of carbs.
- 0.55 grams of fat (total average 0.66g, other foods in Salads 2.14g)
- 0.09 grams of fibers (total average 0.13g, other foods in Salads 0.20g)
Nutrient distribution per gram
What vitamins are in Potato salad (vinegar and oil)?
|
Vitamins per 100g |
Potato salad (vinegar and oil) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 10.0 | 9.9 |
| Vitamin E (mg) | 3.5 | 1.9 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.0 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 8.0 | 18.5 |
| Vitamin B12 (μg) | 0.0 | 0.3 |
| Retinol (μg) | 0.0 | 26.6 |
| beta-Carotene (μg) | 65.0 |
Is Potato salad (vinegar and oil) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (250g) for Potato salad (vinegar and oil) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Potato salad (vinegar and oil)
|
Minerals per 100g |
Potato salad (vinegar and oil) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 20.0 | 15.9 |
| Zinc (mg) | 0.3 | 0.6 |
| Sodium (mg) | 170.0 | 396.2 |
| Calcium (mg) | 10.0 | 47.7 |
| Iron (mg) | 0.7 | 0.6 |
| Potassium (mg) | 280.0 | 199.2 |
| Phosphorus (mg) | 30.0 | 70.0 |
Is Potato salad (vinegar and oil) high in minerals?
Again, for every mineral contained in Potato salad (vinegar and oil) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Potato salad (vinegar and oil)
11.0% of Potato salad (vinegar and oil) are carbs, per serving of 250g that makes 27.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Potato salad (vinegar and oil) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1.0 | 2.2 |
| Polysaccharides (g) | 10.0 | 3.6 |
| Total carbs (g) | 11.0 | 5.8 |
How high are the Glycemic Index and the Glycemic Load for Potato salad (vinegar and oil)?
The Glycemic Index of Potato salad (vinegar and oil) is 70, which would be considered as high. The Glycemic Load in a normal serving is 19.3 and can be regarded as moderate.
Allergens in Potato salad (vinegar and oil)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Potato salad (vinegar and oil)
Of the 6.0g total fat per 100g in Potato salad (vinegar and oil), 0.8g are saturated fatty acids (SFA), 3.3g are monounsaturated fatty acids (MUFA) and 1.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.