Potato salad (w/ mayonnaise): nutrition facts & data
|
Nutrition facts per 100g |
Potato salad (w/ mayonnaise) |
avg Salads[1]
|
|---|---|---|
| Calories (kcal) | 104.0 | 156.2 |
| Fat (g) | 4.0 | 12.5 |
| Protein (g) | 1.8 | 4.5 |
| Carbohydrates (g) | 13.0 | 5.8 |
| Mono- & Di-Saccharides (g) | 1.0 | 5.8 |
| Polysaccharides (g) | 12.0 | 5.8 |
| Fibers (g) | 1.2 | 1.2 |
| Sodium (mg) | 235.0 | 396.2 |
| Water (g) | 77.0 | 72.5 |
Breakdown in percent (%) of total calories
An average portion size (250g) of Potato salad (w/ mayonnaise) contains:
- 260.0 Calories
- 10.0g of Fat
- 4.5g of Protein
- and 32.5g of Carbs
- 587.5mg of sodium - 0.4% of the RDA for sodium.
- 50.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.0mg of Zinc - 0.1% of the RDA for Zinc.
- 2.0mg of Iron - 0.2% of the RDA for Iron.
- 762.5mg of Potassium - 0.2% of the RDA for Potassium.
- 37.5mg of Vitamin C - 0.4% of the RDA for Vitamin C.
- 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Potato salad (w/ mayonnaise) you get
- 0.14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Salads have on average 0.77g of proteins per 1 gram of carbs.
- 0.31 grams of fat (total average 0.66g, other foods in Salads 2.14g)
- 0.09 grams of fibers (total average 0.13g, other foods in Salads 0.20g)
Nutrient distribution per gram
What vitamins are in Potato salad (w/ mayonnaise)?
|
Vitamins per 100g |
Potato salad (w/ mayonnaise) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 15.0 | 9.9 |
| Vitamin E (mg) | 0.5 | 1.9 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.0 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 10.0 | 18.5 |
| Vitamin B12 (μg) | 0.1 | 0.3 |
| Retinol (μg) | 3.0 | 26.6 |
| beta-Carotene (μg) | 50.0 |
Is Potato salad (w/ mayonnaise) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (250g) for Potato salad (w/ mayonnaise) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Potato salad (w/ mayonnaise)
|
Minerals per 100g |
Potato salad (w/ mayonnaise) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 20.0 | 15.9 |
| Zinc (mg) | 0.4 | 0.6 |
| Sodium (mg) | 235.0 | 396.2 |
| Calcium (mg) | 15.0 | 47.7 |
| Iron (mg) | 0.8 | 0.6 |
| Potassium (mg) | 305.0 | 199.2 |
| Phosphorus (mg) | 30.0 | 70.0 |
Is Potato salad (w/ mayonnaise) high in minerals?
Again, for every mineral contained in Potato salad (w/ mayonnaise) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Potato salad (w/ mayonnaise)
13.0% of Potato salad (w/ mayonnaise) are carbs, per serving of 250g that makes 32.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Potato salad (w/ mayonnaise) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1.0 | 2.2 |
| Polysaccharides (g) | 12.0 | 3.6 |
| Total carbs (g) | 13.0 | 5.8 |
How high are the Glycemic Index and the Glycemic Load for Potato salad (w/ mayonnaise)?
The Glycemic Index of Potato salad (w/ mayonnaise) is 70, which would be considered as high. The Glycemic Load in a normal serving is 22.8 and can be regarded as high.
Allergens in Potato salad (w/ mayonnaise)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Potato salad (w/ mayonnaise)
Of the 4.0g total fat per 100g in Potato salad (w/ mayonnaise), 2.0g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 1.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 4.0mg.