Potato soup (w/ sausage): nutrition facts & data
|
Nutrition facts per 100g |
Potato soup (w/ sausage) |
avg Soups and stews[1]
|
|---|---|---|
| Calories (kcal) | 119.0 | 63.8 |
| Fat (g) | 7.0 | 3.5 |
| Protein (g) | 4.0 | 3.7 |
| Carbohydrates (g) | 8.0 | 3.6 |
| Mono- & Di-Saccharides (g) | 1.0 | 3.6 |
| Polysaccharides (g) | 7.0 | 3.6 |
| Fibers (g) | 1.0 | 0.8 |
| Sodium (mg) | 300.0 | 227.0 |
| Water (g) | 79.0 | 86.4 |
Breakdown in percent (%) of total calories
An average portion size (400g) of Potato soup (w/ sausage) contains:
- 476.0 Calories
- 28.0g of Fat
- 16.0g of Protein
- and 32.0g of Carbs
- 1,200.0mg of sodium - 0.8% of the RDA for sodium.
- 60.0mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
- 2.4mg of Zinc - 0.3% of the RDA for Zinc.
- 1.6mg of Iron - 0.1% of the RDA for Iron.
- 1,000.0mg of Potassium - 0.3% of the RDA for Potassium.
- 40.0mg of Vitamin C - 0.4% of the RDA for Vitamin C.
- 1.2mg of Vitamin B12 - 0.4% of the RDA for Vitamin B12.
For every gram of carbs in Potato soup (w/ sausage) you get
- 0.50 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Soups and stews have on average 1.03g of proteins per 1 gram of carbs.
- 0.88 grams of fat (total average 0.66g, other foods in Soups and stews 0.98g)
- 0.13 grams of fibers (total average 0.13g, other foods in Soups and stews 0.22g)
Nutrient distribution per gram
What vitamins are in Potato soup (w/ sausage)?
|
Vitamins per 100g |
Potato soup (w/ sausage) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 10.0 | 3.1 |
| Vitamin E (mg) | 0.8 | 0.3 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.0 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 8.0 | 11.2 |
| Vitamin B12 (μg) | 0.3 | 0.5 |
| Retinol (μg) | 0.0 | 127.8 |
| beta-Carotene (μg) | 650.0 |
Is Potato soup (w/ sausage) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (400g) for Potato soup (w/ sausage) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Potato soup (w/ sausage)
|
Minerals per 100g |
Potato soup (w/ sausage) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 15.0 | 12.7 |
| Zinc (mg) | 0.6 | 0.5 |
| Sodium (mg) | 300.0 | 227.0 |
| Calcium (mg) | 10.0 | 21.8 |
| Iron (mg) | 0.4 | 0.5 |
| Potassium (mg) | 250.0 | 129.8 |
| Phosphorus (mg) | 55.0 | 51.6 |
Is Potato soup (w/ sausage) high in minerals?
Again, for every mineral contained in Potato soup (w/ sausage) we looked at the portion size (400g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Potato soup (w/ sausage)
8.0% of Potato soup (w/ sausage) are carbs, per serving of 400g that makes 32.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Potato soup (w/ sausage) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1.0 | 0.6 |
| Polysaccharides (g) | 7.0 | 3.0 |
| Total carbs (g) | 8.0 | 3.6 |
How high are the Glycemic Index and the Glycemic Load for Potato soup (w/ sausage)?
The Glycemic Index of Potato soup (w/ sausage) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Potato soup (w/ sausage)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Potato soup (w/ sausage)
Of the 7.0g total fat per 100g in Potato soup (w/ sausage), 2.7g are saturated fatty acids (SFA), 1.4g are monounsaturated fatty acids (MUFA) and 3.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 12.0mg.