Potato starch (flour): nutrition facts & data
|
Nutrition facts per 100g |
Potato starch (flour) |
avg Potatoes, potato products and potato dishes[1]
|
|---|---|---|
| Calories (kcal) | 336.0 | 153.7 |
| Fat (g) | 0.0 | 4.8 |
| Protein (g) | 1.0 | 3.2 |
| Carbohydrates (g) | 83.0 | 23.4 |
| Mono- & Di-Saccharides (g) | 0.0 | 23.4 |
| Polysaccharides (g) | 83.0 | 23.4 |
| Fibers (g) | 0.1 | 1.5 |
| Sodium (mg) | 8.0 | 176.5 |
| Water (g) | 15.0 | 62.9 |
Breakdown in percent (%) of total calories
An average portion size (20g) of Potato starch (flour) contains:
- 67.2 Calories
- 0.0g of Fat
- 0.2g of Protein
- and 16.6g of Carbs
- 1.6mg of sodium - 0.0% of the RDA for sodium.
- 1.2mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.4mg of Iron - 0.0% of the RDA for Iron.
- 3.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Potato starch (flour) you get
- 0.01 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Potatoes, potato products and potato dishes have on average 0.14g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Potatoes, potato products and potato dishes 0.20g)
- 0.00 grams of fibers (total average 0.13g, other foods in Potatoes, potato products and potato dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Potato starch (flour)?
|
Vitamins per 100g |
Potato starch (flour) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 12.2 |
| Vitamin E (mg) | 0.0 | 0.7 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
| Vitamin B2 (mg) | 0.0 | 0.1 |
| Vitamin B6 (mg) | 0.0 | 0.1 |
| Vitamin B9 / Folate (μg) | 0.0 | 10.8 |
| Vitamin B12 (μg) | 0.0 | 0.1 |
| Retinol (μg) | 0.0 | 22.4 |
| beta-Carotene (μg) | 0.0 |
Is Potato starch (flour) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (20g) for Potato starch (flour) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Potato starch (flour)
|
Minerals per 100g |
Potato starch (flour) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 6.0 | 21.1 |
| Zinc (mg) | 0.2 | 0.5 |
| Sodium (mg) | 8.0 | 176.5 |
| Calcium (mg) | 35.0 | 32.0 |
| Iron (mg) | 1.8 | 0.8 |
| Potassium (mg) | 15.0 | 368.2 |
| Phosphorus (mg) | 7.0 | 61.7 |
Is Potato starch (flour) high in minerals?
Again, for every mineral contained in Potato starch (flour) we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Potato starch (flour)
83.0% of Potato starch (flour) are carbs, per serving of 20g that makes 16.6g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Potato starch (flour) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 0.0 | 0.9 |
| Polysaccharides (g) | 83.0 | 22.4 |
| Total carbs (g) | 83.0 | 23.4 |
How high are the Glycemic Index and the Glycemic Load for Potato starch (flour)?
The Glycemic Index of Potato starch (flour) is 95, which would be considered as high. The Glycemic Load in a normal serving is 15.8 and can be regarded as moderate.
Allergens in Potato starch (flour)
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Potato starch (flour)
Of the 0.0g total fat per 100g in Potato starch (flour), 0.0g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.